Nie-fiksie / Non-fiction: Kookboeke / Food & Drink
R 120Jy spaar R 30
In a market flooded with quick-fix solutions for weight loss and healthy living, Dr Adriaan Liebenberg, an internationally recognised neurosurgeon, provides an easy, safe and healthy alternative: use your brain to lose weight.
After being fat and unhappy about it for most of his life, Dr Liebenberg decided to utilise his professional knowledge of the brain to alter his own lifestyle. He worked out which foods could modify his brain chemistry to speed up his metabolism and change his attitude towards food - and it worked. He lost 70 kilograms and became a much healthier person.
Straightforward and easy to read, The Brain Surgeon's Diet is a step-by-step and realistic guide for taking control of your weight without having to rely on fad diets or appetite-suppressing drugs. It empowers you with knowledge that can keep you healthy and slim by providing information on the energy values of foods and meal-planning guidelines that will make your weight-loss journey uncomplicated and guilt-free. Having already helped thousands of others, Dr Liebenberg's inspirational story and unrelenting honesty will show that using your brain to eat is the natural and most obvious way to lose weight.