Nie-fiksie / Non-fiction: Kookboeke / Food & Drink
R 208Jy spaar R 52
Eating for Sustained Energy 3 was written in response to a genuine need among Gabi and Liesbet's patients for a practical and easy way to use slow release (low GI) carbohydrates in everyday meals. The glycemic index (Gl) is a physiological measure of how a carbohydrate food affects blood glucose levels. It is a solid nutritional tool that works best to regulate blood glucose levels, resulting in sustained energy all day long. The more Liesbet and Gabi applied it, the more they realised its beneficial impact on their patients' lives.