R 232Jy spaar R 58
Gabi and Liesbet have put together the best and popular recipes for everyday use, from the series which includes 4 titles . The family-friendly recipes include low GI versions of popular dishes like scones, creamy spinach soup and desserts - proving that you don't have to sacrifice taste or indulgence for good health. The detailed introduction explains exactly how the Glyceamic Index works, and gives practical guidelines on low-GI, low-fat eating for specific conditions. The handy GI food lists will become an indispensable tool in identifying suitable food types and products.