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Nie-fiksie / Non-fiction
Gesondheid & Voorkoms / Health, Beauty & Fitness

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9781984856852

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 260
R 208Jy spaar R 52
With legalization of recreational cannabis in 9 states and medical marijuana in 29 states, interest is growing in cannabis-related health products, especially those made with CBD--a cannabinoid that has healing properties without the psychoactive effects of THC. The Essential Guide to Cannabis and CBD demystifies cannabis and its history, and explains in simple and straightforward language how to use it to treat myriad health and lifestyle issues. With information on cannabis forms (tinctures, topicals, edibles, flowers, concentrates), methods of ingestion (smoking, vaping, capusles, patches, creams, and more), dosing (and microdosing), safety and storage, caregiving, and effectivess for self-care, physical fitness, sexual arousal, aging, and more, this is the only book you need to start using cannabis--in a targeted and safe way--for better health.
Publikasiedatum: 2019-06-04
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9781783252947

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 325
R 260Jy spaar R 65
There is something about the vastness of the oceans, which are significantly larger than the continents combined, that has drawn humans in a significant way since the beginning of coastal communities. Water also has huge cultural and spiritual significance for people through the ages and for centuries we looked to the sand and surf as a fully-stocked medicine cabinet. Despite the widespread intuitive feeling that being by the water makes us happier and healthier, there hasn't been much scientific evidence to quantify this connection. Until now. Environmental psychology is the study of how the natural environment makes us feel, think and behave, and scientists in this area are discovering the tangible benefits of breathing in the fresh sea air.
Publikasiedatum: 2019-04-30
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9780814439852

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 340
R 272Jy spaar R 68
Bad habits. Bad feelings. Bad mornings that turn into regrettable days. Banish them all with simple brain hacks that flip negative thoughts and behaviours into positive, productive ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever. The Morning Mind makes it easy. Based on findings from neuroscience and medicine, the book helps you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination. With topics ranging from diet and hydration to exercise and meditation, you'll find ideas for activating your brain - and improving every aspect of your life.
Publikasiedatum: 2019-04-30
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9781529006476

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 295
R 266Jy spaar R 29
From legendary author of multi million-copy seller Think and Grow Rich, Napoleon Hill outlines his principles for life-changing success.
Napoleon Hill, the legendary author of the classic bestseller Think and Grow Rich, has been immortalized for his contribution to the self-help genre. In this never-before-published work he continues to share his wisdom that has changed the lives of millions. With straightforward, engaging language, Hill explains the fundamental rules that lead to a prosperous life. From the importance of having Definitiveness of Purpose to the inexorable influence of the Cosmic Habit Force, Hill's principles offer a new way of thinking about intention, self-discipline, and the way we lead our lives.

Originally delivered as a series of speeches, Success Habits is filled with personal anecdotes and stories to illustrate the Principles of Success. Hill's insights apply to every facet of life, inspiring readers to leverage his principles to achieve their own aspirations and create the successful lives they have always dreamed of.
Publikasiedatum: 2019-03-22
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9781928426585

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 175
R 158Jy spaar R 17
Die glinster in my grysheid is 'n inspirerende gids vir ouer mense vol staaltjies en voorstelle hoe om eweneens die kwaliteit van lewe te behou en om dit op te kikker deur konstruktiewe denke, energie-gewende aksies, fisiese oefeninge en Mind Moves. Die gids is ryklik geillustreer met foto's van energieke ouer mense wat steeds glinster in hul grysheid - ongeag hul omstandighede. Die glinster in my grysheid is op 'n ligte geselstrant geskryf en spreek tipiese uitdagings aan wat die ouderdom meebring, byvoorbeeld: Aanpassing by verandering (verhuising, knie-/heupvervanging, afsterwe van 'n lewensmaat, afhanklikheid van versorging, ens.); negatiewe denke; depressie; swak eetgewoontes; kwynende energievlakke; geheueprobleme; die vrees om te val; kinders en kleinkinders met andersoortige waardes en lewensstyle; die gevoel van 'n sinneloosheid in hul bestaan. Die glinster in my grysheid bevat ook 'n boekmerk met Mind Moves-oefeninge om bogenoemde uitdagings stelselmatig aan te spreek. Die oefeninge word deur middel van foto's van 'n sielige ouma uitgebeeld en ander aktiwiteite word deur spontane foto's van inwoners van Witfield Park Aftree-oord uitgebeeld.
Publikasiedatum: 2019-03-01
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9781770106574

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 290
R 261Jy spaar R 29
Stress impacts all facets of our lives and it is having devastating effects on the global economy. Effects such as reduced productivity and the huge burden being placed on healthcare systems around the world.
Publikasiedatum: 2019-02-11
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9780798177122

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 300
R 270Jy spaar R 30
Are you always tired, constantly sick, sleeping poorly and eating badly? Only change the way you think about food, listen to your body and change your lifestyle. Sally-Ann shows you how to get rid of those old, destructive eating habits, replace them with new ones, the affect your lifestyle has on your health and how to make lasting lifestyle changes for optimum health. A practical guide with shopping lists and meal planners by an acknowledged nutritional therapist.
Publikasiedatum: 2019-01-19
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9781409187509

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 285
R 257Jy spaar R 28
From the New York Times bestselling authors of He's Just Not That Into You, It's Called a Breakup Because It's Broken, and It's Just a F***ing Date comes a hilarious and hopeful primer to eliminate the suckage in modern marriage by doing it right in the early years. If you're in a committed relationship or thinking about putting a ring on it, then this is the book for you! Greg Behrendt and Amiira Ruotola explore all the adventures of early wedlock, from the moment one of you gets on one knee to the day when sex starts to feel like work instead of play. In this guidebook, Behrendt and Ruotola explore their own marriage and, with gleeful candor, tremendous warmth, sharp humor, and piercing insight, look at what we who have decided to 'settle down' hope to get out of our most lasting relationship. We venture through volumes on the engagement, wedding planning, the Big Day, the wedding hangover, the (blissful?) first year, the hard work of marrying two lives, fights, and sex-pectations versus sex-pectreality. The perfect book for those who have just put a ring on it or are thinking of putting a ring on it, Behrendt and Ruotola's work is a brilliant guide for the first stretch of that wild ride we call marriage.
Publikasiedatum: 2018-12-30
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9781770106024

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 285
R 257Jy spaar R 28
Everywhere she looked, the world was in poor shape. And because she'd quit drinking, she no longer had the comfort blanket of alcohol to tamp down her anxiety. How did sober people stay sane?
In recent times, the self-help industry has exploded into a multi- billion dollar global industry - and along with it has come every imaginable type of therapy, healing or general woo-woo. In the past, Rebecca scoffed at this industry, mocking its reliance on half-baked science and the way it appears to prey on the mentally fragile.

But as she searched for a meaning of life that did not involve booze, she found it increasingly hard to rationalize her default scepticism. This shit really seems to work for some people, she reasoned. And it's not like I have any particularly solid alternatives.

Rebecca lives in Cape Town, the undisputed epicentre of 'alternative' paths to peace and enlightenment in South Africa. She decided that over the course of a year, she would embark on a quest for personal wellness, spiritual enlightenment and good old-fashioned happiness. She was willing, within reason, to try anything. She would open herself to even the most outlandish contemporary fads in self- improvement.

What followed was a twelve-month immersion in the world of auras, chakras, hallucinogenic drugs, sweat lodges, sangomas, past lives and more.

And by the end of it? Maybe she would find some new ways of thinking and living. Or maybe she would emerge with her prejudices untouched.

Either way, it would be a good story.
Publikasiedatum: 2018-09-30
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9780241975695

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 215
R 194Jy spaar R 21
A fascinating and practical guide from two New York Times bestselling authors, backed by state-of-the-art scientific research Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry. Demonstrating two master thinkers at work, The Science of Meditation explains precisely how mind training benefits us. More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. These two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better. Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level. 'This is a book that really can change your life.' - Arianna Huffington, author of the 'New York Times' best seller 'The Sleep Revolution' 'A happy synthesis of the authors' remarkable careers' - Jon Kabat-Zinn, author of 'Full Catastrophe Living' and 'Mindfulness for Beginners' The definitive book on the science of meditation. Rigorously researched and deeply illuminating' - Daniel Gilbert, PhD, author of the New York Times bestseller 'Stumbling on Happiness' 'This exquisite duet between a down-to-earth science writer and path-breaking neuroscientist is a tour-de-force, revealing how training the mind can transform the brain and our sense of self, inspiring us to create a greater sense of well-being, meaning, and connection in our world. Bravo!' - Daniel J. Siegel, M.D., author of the 'New York Times' best sellers, 'Mind' and 'Brainstorm'
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Publikasiedatum: 2018-09-28
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9781432310035

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 250
R 225Jy spaar R 25
How does your mind live in your body? How can body awareness change your life experience? Successful author and practising psychotherapist, Noa Belling, offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experiences in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life.

The practices of The Mindful Body go beyond traditional mindfulness to target specific challenges such as stress, anxiety, depression, confidence, zest for life, decision-making and more.

Supported by psychological and neuroscientifi c studies, this book provides you with many opportunities to practise body mindfulness to experience your physical being as an empowering and intelligent resource.
Publikasiedatum: 2018-08-31
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9781846045868

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 320
R 288Jy spaar R 32
The #1 New York Times bestselling author of The Book of Awakening and regular Oprah guest, Mark Nepo, presents an empowering guide to the power of community and why it's essential in our lives, now more than ever.

He investigates what brings us together and what throws us apart. He considers what we have in common as well as what makes us unique. He gathers stories and lessons from across cultures and history to show that, despite the hardships we face, we have the power to create connections and draw strength from one another.

Featuring thought-provoking analysis and practical takeaways, More Together Than Alone will help us inhabit a stronger sense of togetherness in our lives to achieve our highest potential, as individuals, and as communities.
Publikasiedatum: 2018-07-30
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9781846045318

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 195
R 176Jy spaar R 19
THE NEW YORK TIMES BESTSELLER In this book, that combines cutting edge science with real world applications, Chopra and Kafatos redefine our nature of reality and what is possible. Here they ask 9 questions: What Came Before the Big Bang? Why Does the Universe Fit Together So Perfectly? Where Did Time Come From? What Is the Universe Made Of? Is There Design in the Universe? Is the Quantum World Linked to Everyday Life? Do We Live in a Conscious Universe? How Did Life First Begin? Does the brain create the mind? You Are The Universe offers answers that open up new possibilities for all of us to lead more fruitful, peaceful and successful lives.
Publikasiedatum: 2018-07-30
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9780593078938

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 320
R 288Jy spaar R 32
The extraordinary true story of a renowned neuroscientist, an expert on mental health disorders, whose brain tumours caused her to lose her mind.

All we think, feel and dream, how we move, if we move, everything that makes us who we are, comes from the brain. We are the brain. So what happens when the brain fails? What happens when we lose our mind?

In January 2015 renowned neuroscientist Barbara Lipska's melanoma spread to her brain. It was, in effect, a death sentence. She had surgery, radiation treatments and entered an immunotherapy clinical trial. And then her brain started to play tricks on her. The expert on mental illness - who had spent a career trying to work out how the brain operates and what happens when it fails - experienced what it is like to go mad.

She began to exhibit paranoia and schizophrenia-like symptoms. She became disinhibited, completely unaware of her inappropriate behaviour. She got lost driving home from work, a journey she did every day. She couldn't remember things that had just happened to her. Small details like what she was having for breakfast became an obsession, but she ignored the fact that she was about to die. And she remembers every moment with absolute clarity.

Weaving the science of the mind and the biology of the brain into her deeply personal story, this is the dramatic account of Dr Lipska's own brilliant brain gone awry
Publikasiedatum: 2018-04-30
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9781846045707

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 320
R 288Jy spaar R 32
Heal yourself from the inside out. Our immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing: our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight them, deaths due to hospital-acquired infections are increasing, and the childhood vaccinations of our aging population are losing their effectiveness. Now more than ever, our well-being is at a dangerous crossroad. But there is hope, and the solution lies within ourselves. The Healing Self is the new breakthrough book in self-care by bestselling author and leader in integrative medicine Deepak Chopra and Harvard neuroscientist Rudolph E Tanzi. They argue that the brain possesses its own lymphatic system, meaning it is also tied into the body's general immune system.

Based on this brand new discovery, they offer new ways of increasing the body's immune system by stimulating the brain and our genes, and through this they help us fight off illness and disease. Combined with new facts about the gut microbiome and lifestyle changes, diet and stress reduction, there is no doubt that this ground-breaking work will have an important effect on your immune system.
Publikasiedatum: 2018-03-31

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