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Nie-fiksie / Non-fiction
Populêre Sielkunde / Popular Psychology

Results 1 to 15 of 307
Gesorteer volgens:  Posisie
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9781846048296

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 395
R 316Jy spaar R 79
A REVOLUTIONARY METHOD TO BECOME TRULY WEALTHY

The Wealth Money Can't Buy offers you a completely life-changing new philosophy and methodology for enjoying an honestly rich life, one filled with personal power, authenticity, exceptionally fulfilling work and a beautiful lifestyle that will cause you to feel like real fortune has finally smiled on you.

Based on The 8 Forms of Wealth learning model that Robin Sharma - legendary personal growth expert and famed mentor to billionaires, professional sports superstars and heads of state - has taught to his clients with transformational results, this masterwork is sure to become your daily guide to enjoying the lifetime of your highest dreams.
Publikasiedatum: 2024-04-09
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9780800728229

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 150
The words are on the tip of your tongue, but you just can't quite remember them. You've been there a hundred times, so why did you take the wrong turn? Outwardly, as people age they may be looking and feeling younger than their parents' generation--60 is the new 40, after all--but mental decline can begin as early as age 30, and it will impact everyone at some point. The increasing rate of dementia is sobering, and the personal, financial, and societal stakes are high.

The good news is, just like diet and exercise can keep aging bodies healthier, the proper mental regimen can slow--even reverse--the deterioration of our mental capacity. In this practical and hopeful book, Dr. Frank Minirth gives readers trustworthy scientific insights, helpful assessments to measure mental sharpness, and proven strategies to preserve focus, memory, and brain power at every age. Each chapter includes brain boosters, exercises, and challenges, as well as engaging personal stories.
Publikasiedatum: 2024-02-23
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9781501153648

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 440
Have you ever wondered about the lives of each person you pass on the street, realizing that everyone is the main character in their own story, each living a life as vivid and complex as your own? That feeling has a name: “sonder.” Or maybe you've watched a thunderstorm roll in and felt a primal hunger for disaster, hoping it would shake up your life. That's called “lachesism.” Or you were looking through old photos and felt a pang of nostalgia for a time you've never actually experienced. That's “anemoia.”

If you've never heard of these terms before, that's because they didn't exist until John Koenig set out to fill the gaps in our language of emotion. The Dictionary of Obscure Sorrows “creates beautiful new words that we need but do not yet have,” says John Green, bestselling author of The Fault in Our Stars. By turns poignant, relatable, and mind-bending, the definitions include whimsical etymologies drawn from languages around the world, interspersed with otherworldly collages and lyrical essays that explore forgotten corners of the human condition—from “astrophe,” the longing to explore beyond the planet Earth, to “zenosyne,” the sense that time keeps getting faster.

The Dictionary of Obscure Sorrows is for anyone who enjoys a shift in perspective, pondering the ineffable feelings that make up our lives. With a gorgeous package and beautiful illustrations throughout, this is the perfect gift for creatives, word nerds, and human beings everywhere.
Publikasiedatum: 2024-02-21
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9780008669492

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 390
From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

For Dr. Nerurkar, the common misperception of stress as “bad” needs reframing. Stress is a healthy biological phenomenon that helps us tackle life's many demands. It becomes problematic when it's out of tune with the frequency of our lives, result­ing in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets

The First Get Clear on What Matters MostThe Second Find Quiet in a Noisy WorldThe Third Sync Your Brain and Your BodyThe Fourth Come Up for AirThe Fifth Bring Your Best Self ForwardDr. Nerurkar illuminates why our everyday attempts at being “resilient”—like multitasking, sleeping less, and undergoing huge lifestyle overhauls—aren't beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone's life, including fol­lowing the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries to honor our brain's need for compart­mentalization).

The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.
Publikasiedatum: 2024-02-16
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9780593137413

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 505
NATIONAL BESTSELLER • Mental toughness, mental clarity, and mental health all have one thing in The journey begins in your mind. In this radical guide, the award-winning author of The Last Arrow illuminates a surprising path toward personal fulfillment and optimal performance.

“Erwin McManus is the most brilliant thinker I've ever met.”—fourteen-time bestselling author Jon Gordon

Throughout his thirty years of work as a mindset expert and leadership coach , Erwin Raphael McManus has been obsessed with these Why do some people succeed despite having all the odds stacked against them? How do others achieve the unthinkable, only to watch their lives slip away? Are there mental structures for failure and success?

McManus has come to realize that too many of us have “near-life” experiences. We almost pursue our dreams. We almost make the decision that changes everything. We are always one choice away. If we want to live without regret, we need to make a mind shift—trading beliefs that limit our potential for ones that help us move toward optimal performance and pursue the success of being fully alive. We must move from a life of obligation to a life of intention.

In Mind Shift, McManus brings together twelve mental frameworks that have helped some of the most accomplished people on earth create internal structures of success. Among

• You have to choose between acceptance and uniqueness. If you are addicted to affirmation, you will become what others want you to be rather than who you were created to become.
• You don't need an audience. It's what you do in private that makes you who you are.
• Talent is a hallucinogen. It will make you believe that hard work and discipline are for everyone else.

Sharing experiences from entrepreneurs, artists, professional athletes, and his own career, McManus shows us how to transform our thinking—and, in turn, transform our lives.
Publikasiedatum: 2024-02-07
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9780795710940

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 295
Thami Nkadimeng, also known as The Message Architect, works with presidents, executives, corporate leaders and organisations worldwide to make positive change in the world. But before she could follow her calling, Thami had to stop looking for external validation and overcome her own self-doubt. In Finding Purpose, she takes us along in her quest to discover her life's aim. With candid honesty, Thami shares her triumphs and tribulations in a heartfelt narrative that's equal parts a confession of her mistakes and a celebration of her victories. This book is Thami's ode to life, a testament to the joyous dance with existence we are all part of. Join her as she reflects on her journey, and discover the profound beauty in raw, unvarnished experience for yourself as you uncover your own purpose.
Publikasiedatum: 2024-02-06
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9780241657966

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 390
Do less and achieve more with a simple time management practice guaranteed to transform all aspects of your life

Do you feel like you're always busy, but never truly productive?

Do you crave a simpler, more intentional life?

Look no further than timeboxing: the gloriously simple practice of choosing one thing to do, when to do it, and getting it done.

In concise, easy to digest chapters, this book will dive deep into the discipline of timeboxing, explore the benefits of incorporating this time management practice into your daily life and most importantly, show you the tried and tested ways to make it a habit that sticks.

Say goodbye to feeling overwhelmed and hello to a more intentional, fulfilling life with timeboxing.
Publikasiedatum: 2024-02-02
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9781529146684

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 295
Learn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated.

Featuring a new preface and a new section providing strategies to understand and deal with the role technology plays in procrastination today, The Now Habit offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fiore's techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism.
Publikasiedatum: 2024-01-15
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9781991256423

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 280
In Die Rooi Boks bekyk die skrywer op 'n aweregse manier 'n reeks vrae oor die Lewe, ingekleur met momente uit sy eie lewe as skrywer, natuurmens en avonturier.

Dis vrae waarmee elke leser sy of haar eie wedervarings kan beoordeel, óf as denkende individu, óf in gesprekke met ander.
Publikasiedatum: 2023-12-01
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9781529146165

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 295
The Power of Knowing When to Walk Away
What if the secret to success is not just hard work, but knowing when to change track?
In this game-changing guide, decision-making expert Annie Duke shows why quitting what holds you back is essential for success. Drawing on new research and fascinating examples, this book offers practical strategies and explains:
Why it's so hard to walk away
How to identify when it's best to persevere or pivot
How quitting on time often feels like quitting too early
Packed with insights from athletes, start-up founders and entertainers, Quit breaks down the mental model that keeps us from walking away and provides a toolkit for quitting anything - a career, a marriage, an investment - at the perfect time.
Publikasiedatum: 2023-11-16
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9780241640159

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 505
Following the phenomenal international success of Big Panda and Tiny Dragon and The Journey, James Norbury's latest book introduces readers to a very special cat on a remarkable adventure.

'I've learnt that what we want is seldom what we need, and what we need is almost never what we want'

This is the tale of a cat wise in the ways of zen who hears of a solitary ancient pine, deep in a maple forest, under which infinite wisdom may be found.

So begins a journey of discovery.

Along the way he meets a vivid cast of animals: from an anxious monkey and a tortoise tired of life, to a tiger struggling with anger, a confused wolf cub and a covetous crow.

Each has stories to tell and lessons to share.

But after a surprise encounter with a playful kitten, the cat questions everything . . .

Told in a gentle, calming style, The Cat Who Taught Zen introduces a new cast of characters for readers of all ages to fall in love with, offering timeless wisdom wrapped up into a tale of beguiling beauty.
Publikasiedatum: 2023-11-14
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9781785043994

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 295
Do you often feel exhausted by conversations?
Are there people in your life with belittle you through words or actions?
Or, do you have colleagues who take up your time and don't actually do much?

You could be surrounded by vampires! International bestselling author and behavioural expert Thomas Erikson will help you recognise and deal with the four most common vampires.

Be it time, energy, attention or habit vampires, these ubiquitous social villains can leave you feeling drained and depleted. Whether they're lurking in your office, hiding amongst friends and family, or invading your thoughts, vampires can be found all around you.

Fortunately, no human or habit Vampire can survive when the sun shines on them. With the help of the behavioural model made famous in Surrounded by Idiots, Thomas Erikson will help you spot the vampires around you and find your light to vanish their influence for good.
Publikasiedatum: 2023-10-16
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9781529915952

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 410
A roadmap for thinking clearly in any situation.

We all aspire to see the world clearly. And yet all too often, when the pressure is on, we give in to our most irrational impulses - making intuitive decisions that take us ever-further from our goals.

In Clear Thinking, Shane Parrish - 'the former spy who helps Wall Street mavens think smarter' (New York Times) - explains how to think clearly in any situation. He shows that the path to clear thinking lies not in the most high-stakes decisions, but in the most ordinary moments - from how we start our mornings to how we approach our daily conversations. And he uses stories, mental models, and psychological insights to offers a transformative method for seeing through our biases and understanding what's really happening.

The result is a must-have manual for optimizing decision-making and living intentionally. It will clear your head and transform your life.
Publikasiedatum: 2023-10-06
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9781838574192

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 295
Twenty-Five Hundred years ago, Sun Tzu wrote this classic book of military strategy based on Chinese warfare and military thought. Since that time, all levels of military have used the teaching on Sun Tzu to warfare and civilization have adapted these teachings for use in politics, business and everyday life. The Art of War is a book which should be used to gain advantage of opponents in the boardroom and battlefield alike.
Publikasiedatum: 2023-09-22
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9781846047831

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 410
In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they show you how to improve your life right now - instead of waiting for the outside world to change.

You will learn how to:
- Manage your emotions so they no longer control your outlook and behaviour
- Turn life's inevitable difficulties and challenges into opportunities for growth
- Strengthen your family ties by managing your expectations and building trust
- Create and preserve deep and lasting friendships at any age
- Develop an approach to work that fits your life and brings satisfaction
- Find your inner peace with a spiritual practice

Build the Life You Want introduces you to the cutting-edge science that can change your life, in understandable terms and with actionable strategies. Along the way, Arthur and Oprah share hard-earned wisdom from their own lives and careers. In every page, your happiness skills will grow, and you will learn amazing information you can't wait to share with others. Build the Life You Want is your blueprint for a better life.
Publikasiedatum: 2023-09-15
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