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Nie-fiksie / Non-fiction
Populêre Sielkunde / Popular Psychology

Results 1 to 15 of 123
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9781788161909

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 370
R 296Jy spaar R 74
These days, we seem to have less and less time for play. At school, children are focused on exams, while at home we're all glued to our phones and iPads. Here, Michael Rosen shows us why we need more play in our lives. He explores the influence of play on everyone from Shakespeare to Dickens and Dali, delving into the history of play via puns, nonsense, improvisation and physical toys. He also explains why play is a core part of child development, proven to bolster creativity and resilience. Above all, play should be fun - and this book is full of silliness and laughter. Every chapter features exercises and prompts for creative indoor and outdoor play for all the family.
Publikasiedatum: 2019-11-30
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9780062570376

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 275
R 220Jy spaar R 55
Over motivational messages? Sick AF of inspirational quotes? Done with the shiny happy bad advice that gets you nowhere? Well, heads up: you're about to get a shitload of Good Advice.

In Bad Advice, relationship expert Dr. Venus Nicolino-a.k.a. Dr. V-takes a blowtorch to the shrink-wrapped, 'feel good' BS that passes for self-help these days.

When you're heartbroken, what do you hear? You can't love anyone until you love yourself. When someone's hurt you? Nobody can make you feel bad without your permission. When you're just a little too positive? Expectations lead to disappointment.

Pop culture noise gives Bad Advice the varnish of truthiness and inspiration. But it's not truth; it's not inspiration. It's bullshit. And at its root, all Bad Advice operates off the same lie: Emotions are optional. In Bad Advice, Dr. V delivers a bracing truth serum, in the form of Good Advice-an antidote to the bullshit, from 'Just Be Yourself' to 'Live Each Day Like It's Your Last,' that teaches you to live your life in a way that honors who you are, what you need, and how you feel.

Smart and irreverent, Dr. V fuses the brains and insight of a nerdy Ph.D. with the heart of a doting Italian Mother and the artful profanity of a Philly trucker. Dr. V's signature combination of humor, hard science, and heart make Bad Advice an iconoclastic course-correction like no other. A fiercely sharp wake-up call that tackles some of self-help's most damaging truisms, Bad Advice is a never shy guide to tapping into your full potential.
Publikasiedatum: 2019-11-01
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9781789544602

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 315
R 252Jy spaar R 63
Playful, frightening, even shocking - the stories in this collection blur the lines between illusion and reality. This is a writer at the height of his power, making the reader think, making them laugh, and sometimes making them want to look away while holding their gaze. Stories here are set in London, in Byzantium, in the ghetto, in the Andes, in a printer's shop in Spain. The characters include a murderer, a writer, a detective, a man in a cave, a man in a mirror, two little boys, a prison door, and the author himself. There are twenty-three stories in all. Each one will make you wonder if what you see in the world is all there is ...
Publikasiedatum: 2019-11-01
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9781529400199

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 325
R 260Jy spaar R 65
Do you find yourself taking on the lion's share of all the thankless, invisible but time-consuming work in the home? Fair Play is the first book that shows you that there can be a different way: a way to get more done, with less fuss, in a way that feels more balanced. Eve Rodsky is changing society one relationship at a time, by coming up with a 21st-century solution to an age-old problem: women shouldering the brunt of domestic responsibilities, the mental load, the emotional labour. Everything that is required to keep the fridge full, the children's homework in their bags, and the household running. The unequal division of all this invisible work in relationships is a recipe for disaster, but no one has offered a real solution to this dilemma, until now.
Publikasiedatum: 2019-11-01
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9781788162050

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 265
R 212Jy spaar R 53
Throughout history, there's been one indelible quality that great leaders, makers, artists and fighters have shared. The Zen Buddhists described it as inner peace, the Stoics called it ataraxia and Ryan Holiday calls it stillness: the ability to be steady, focussed and calm in a constantly busy world. This quality, valued by every major school of thought from Buddha to Seneca, John Stuart Mill to Nietzsche, is urgently necessary today. And, Holiday shows, it is entirely attainable. Just as Winston Churchill used bricklaying as a time to recharge and reflect, or Oprah Winfrey learned deep empathy from her quiet childhood, we can all benefit from stillness to feed into our greater ambitions - whether winning a battle, building a business, or simply finding happiness, peace and self-direction.
Publikasiedatum: 2019-11-01
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9781787631984

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 290
R 232Jy spaar R 58
Ubuntu is a Xhosa word originating from a South African philosophy that encapsulates all our aspirations about how to live life well, together. It is the belief in a universal human bond: I am only because you are. And it means that if you are able to see everyone as fully human, connected to you by their humanity, you will never be able to treat others as disposable or without worth. By embracing the philosophy of Ubuntu and living it out in daily life it's possible to overcome division and be stronger together in a world where the wise build bridges, not walls.
These 14 lessons from the Rainbow Nation are an essential toolkit to helping us all to live better, together. In stories that recognise our common humanity, our connectedness and interdependence, Everyday Ubuntu helps to make sense of the world and our place in it. Exploring ideas of kindness and forgiveness, tolerance and the power of listening, it shows how we can all benefit from embracing others.

Including practical applications and mindful exercises, it is an inspirational guide to a more fulfilling life as part of the large family to which we all belong.
Publikasiedatum: 2019-10-31
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9781846046087

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 320
R 256Jy spaar R 64
Is it possible to venture beyond daily living and experience heightened states of awareness?
New York Times bestselling author Deepak Chopra says that higher consciousness is available here and now. In his latest book he unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities and reach our full potential. How does one do this? By becoming metahuman.

Drawing from the latest on brain research, artificial intelligence and biometrics, Chopra offers a practical 31 day guide to help us 'wake up' at the deepest level and activate higher states of consciousness to experience clarity, empathy and mental acuity.

'In his brilliant new book, Deepak Chopra successfully argues that consciousness is the sole creator of self, mind, brain, body and the universe, as we know it. Grasping this revolutionary idea will effectively remove the limiting belief systems and negativity that may be holding us back from achieving our maximum human potential. Highly recommended!' Dr Rudolph E. Tanzi, Professor of Neurology, Harvard Medical School, best-selling co-author of The Healing Self, Super Brain and Super Genes
Publikasiedatum: 2019-10-31
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9780639818726

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 220
R 176Jy spaar R 44
How do you free your mind if you are trapped in a body that barely moves?

Phyllis Woolf is an inspiration. A Cerebal Palsy Quad, she has only partial use of her left hand, the rest of her body is inert. She uses an electric wheelchair to get around, and her movement is extremely restricted.

This is her journey from trying to survive to learning to thrive. Against all odds, she goes on to face her demons, get a degree, build a house, parasail, scuba dive, swim with dolphins, ride an elephant, travel the world and peel a banana.

Sassy, but warm, funny and deeply insightful, she uses her own life as an example of what we can achieve if we take responsibility for who we are. In a society obsessed by material things, she is a constant reminder that we are not defined merely by our physical appearance, but also by the capacity of our minds and spirit. Her insights offer profound inspiration and perspective for us all - disabled or not.

'We have all come to this world to work - it's just that some of us are in a wheelchair.

Standard delivery terms apply.
Publikasiedatum: 2019-10-10
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9781788163835

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 300
R 240Jy spaar R 60
From bestselling author Alexandra Fuller, the utterly original story of her father, Tim Fuller, and a deeply felt tribute to a life well lived.
After her father's sudden death, Alexandra Fuller realizes that if she is going to weather his loss, she will need to become the parts of him she misses most. So begins Travel Light, Move Fast, the unforgettable story of Tim Fuller, a self-exiled black sheep who moved to Africa to fight in the Rhodesian Bush War before settling as a banana farmer in Zambia. A man who preferred chaos to predictability, to revel in promise rather than wallow in regret, and who was more afraid of becoming bored than of getting lost, he taught his daughters to live as if everything needed to happen all together, all at once—or not at all. Now, in the wake of his death, Fuller internalizes his lessons with clear eyes and celebrates a man who swallowed life whole.

A master of time and memory, Fuller moves seamlessly between the days and months following her father's death, as she and her mother return to his farm with his ashes and contend with his overwhelming absence, and her childhood spent running after him in southern and central Africa. Writing with reverent irreverence of the rollicking grand misadventures of her mother and father, bursting with pandemonium and tragedy, Fuller takes their insatiable appetite for life to heart. Here, in Fuller's Africa, is a story of joy, resilience, and vitality, from one of our finest writers.
Publikasiedatum: 2019-10-01
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9780241382325

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 320
R 256Jy spaar R 64
Emotional intelligence affects every aspect of the way we live, it is the ultimate soft skill of the twenty-first century. It is also the core focus area of the hugely successful School of Life organisation, founded and run by reigning master of popular philosophy, Alain de Botton. For ten years this organisation has offered practical guidance and wisdom from a team of world class specialists to ordinary people who want to live better. Now this extraordinary body of work is drawn together, shaped and introduced by de Botton himself, in an encyclopaedia of how we interact with each other and with ourselves, and how we can do so better.
Publikasiedatum: 2019-09-30
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9781786331809

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 320
R 256Jy spaar R 64
Nunchi (noon-chee): eye measure. The subtle art of gauging other people's thoughts, and feelings in order to build trust, harmony and connection. Nunchi is the guiding principle of Korean life, but anyone can use it: it's the art of reading a room, your way of understanding what other people are thinking and feeling, and using that to get ahead. Koreans have been using nunchi to overcome slings and
arrows for over 5000 years. In everything, from finding love to excelling at work, improving your nunchi will help you to open doors you
never knew existed. Improve your nunchi, improve your life.
Publikasiedatum: 2019-09-30
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9781847942364

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 320
R 256Jy spaar R 64
Why are self-confident ignoramuses so often believed? Why are thoughtful experts so often given the cold shoulder? And why do apparently irrelevant details such as a person's height, their relative wealth, or their Facebook photo influence whether or not we trust what they are saying?

These are just some of the questions that behavioural experts Steve Martin and Joseph Marks tackle in their ground-breaking new book Messengers: Who We Listen To, Who We Don't, and Why. Drawing extensively on the very latest research, they identify the powerful forces that result in some becoming society's prevailing Messengers, and others ending up woefully ineffectual or under-represented. They examine the worlds of punditry, business and politics to show why being right carries less weight than looking right. And in the process they demonstrate why in a world of ambiguity, uncertainty and fake news it is now increasingly the Messenger who is the message.
Publikasiedatum: 2019-09-17
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9780241352854

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 235
R 188Jy spaar R 47
The definitive guide for harnessing the power of colour to improve your happiness, wellbeing and confidence

Wouldn't you like to boost your confidence simply by slipping on 'that' yellow jumper? Or when you get home after a stressful day, be instantly soothed by the restful green of your walls?

The colours all around us hold an emotional energy. Applied Colour Psychology specialist, Karen Haller, explains the inherent power of colour; for example, looking closely at the colours we love or those we dislike can bring up deeply buried memories and with them powerful feelings.

A revolutionary guide to boosting your wellbeing, The Little Book of Colour puts you firmly in the driver's seat and on the road to changing the colours in your world to revamp your mood and motivation. Illuminating the science, psychology and emotional significance of colour, with key assessments for finding your own true colour compatibility, this book will help you to rediscover meaning in everything you do through the joy of colour.

Get ready to join the colour revolution, and change your life for the better.
Publikasiedatum: 2019-09-15
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9781846046230

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 320
R 288Jy spaar R 32
Simple daily practices to harness the healing power of sound

A mind-tingling massage, ASMR or Autonomous Sensory Meridian response is a form of sound healing that helps to ease stress and anxiety, improve sleep and enhance social connection.

Join the millions experiencing the deeply calming, multi-sensory sensation with celebrated ASMRtist Emma WhispersRed as she reveals how to unwind your mind and harness the power of ASMR in everyday life.

'Our studies now provide scientific evidence in support of the idea that ASMR is relaxing - it isn't just people telling us that ASMR makes them feel relaxed, their physiology is telling us the same thing too... Emma's insights will encourage and guide others to discover the potential benefits and power of ASMR' Dr Giulia Poerio, Professor of Psychology at the University of Sheffield
Publikasiedatum: 2019-09-03
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9781785041181

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 320
R 288Jy spaar R 32
Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry.

A Liberated Mind is the summary of Steven's life's work which will teach readers how to live better, happier and more fulfilled lives by applying the six key processes of ACT. Put together these processes teach us to pivot: to 'defuse' rather than fuse with our thoughts; to see life from a new perspective; and to discover our chosen values, those qualities of being that fuel meaning.

Steve shares fascinating research results like how ACT techniques decreased typing errors on a clerical test or showed that positive affirmations actually increase negative emotion. And he weaves them with stories of clients and colleagues as well as his own riveting story of healing himself of a severe panic disorder, which is how the idea of psychological flexibility was born.

A Liberated Mind is a powerful and important book about a new form of psychology, destined to become a modern classic of narrative psychology on par with Daring Greatly and Rising Strong by Brene Brown, or Carol Dweck's Mindset.
Publikasiedatum: 2019-08-27

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