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Nie-fiksie / Non-fiction
Sport & Ontspanning / Sport & Leisure

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9781984859686

Nie-fiksie / Non-fiction: Sport & Ontspanning / Sport & Leisure

Nie-fiksie / Non-fiction  -  Sport & Ontspanning / Sport & Leisure
R 1090
An illustrated guide to Dungeons & Dragons' beloved fifth edition told through interviews, artwork, and visual ephemera from the designers, storytellers, and artists who bring it to life.

When the reimagined fifth edition of Dungeons & Dragons debuted in the summer of 2014, tabletop roleplaying games were on the brink of obsolescence. But within a few short years, D&D found greater success than it had ever enjoyed before, even surpassing its 1980s golden age. How did an analog game nearly a half century old become a star in a digital world? For the first time, Lore & Legends reveals the incredible ongoing story of Dungeons & Dragons fifth edition from the perspective of the designers, artists, and players who bring it to life. This comprehensive visual guide illuminates contemporary D&D—its development, evolution, cultural relevance, and popularity—through exclusive interviews and more than 900 pieces of artwork, photography, and advertising curated and analyzed by the authors of the bestselling and Hugo Award-nominated Dungeons & Dragons Art & Arcana.
Publikasiedatum: 2023-12-15
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9781776192649

Nie-fiksie / Non-fiction: Sport & Ontspanning / Sport & Leisure

Nie-fiksie / Non-fiction  -  Sport & Ontspanning / Sport & Leisure
R 290
**20 Getekende eksemplare**
Rugby is een van my passies, een van my liefdes. - Gcobani Bobo, oud-Springbok. Het jy al ooit gewonder hoe dit moet voel om vir die Springbokke gekies te word of hoe 50 000 ekstatiese ondersteuners op die pawiljoen klink? Met die Rugbywêreldbeker om die draai, het Hendrik Hancke die land deurkruis om met oud-Springbokke en ander rolspelers, insluitend breiers en'n skeidsregter, te gesels oor hul liefde vir rugby. Hulle deel oomblikke in die kleedkamer, persoonlike oorwinnings en voorheen ongepubliseerde stories oor wat van die veld af en op toer gebeur. Schalk “Schalla” Brits verduidelik waarom dit so noodsaaklik vir 'n Springbok is om 'n spanspeler te wees, terwyl Gcobani Bobo aangrypend vertel van sy reis met rugby van King Williamstown tot Nieu-Seeland. Frik du Preez verklap weer hoe hy en 'n voormalige Nobelpryswenner mekaar gevind het oor hul gedeelde afkeer van Brusselse spruite en Jean de Villiers gesels oor die hoogtepunte en uitdagings van Springbok-kaptein wees.
As jy Saterdagmiddae kliphard vir die televisie skree of op die sypaadjie sal slaap vir 'n kaartjie na 'n groot wedstryd, dan is dié boek vir jou!
Publikasiedatum: 2023-08-28
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9780624094166

Nie-fiksie / Non-fiction: Sport & Ontspanning / Sport & Leisure

Nie-fiksie / Non-fiction  -  Sport & Ontspanning / Sport & Leisure
R 350
Wie is die beste Springbok van die moderne era? Wie van Jaque Fourie of Lukhanyo Am was die beste buitesenter? Sou Juan Smith vir Pieter-Steph du Toit disnis duik? Hierdie vrae, en soveel meer word deur 'n gesaghebbende paneel van voormalige Bok-afrigters soos Carel du Plessis, Nick Mallett, Jake White en Peter de Villiers, asook van die land se top rugbyskrywers, in die ​Rapport 30 beste Bokke beantwoord. Dit bevat onderhoude, interessante statistiek, foto's en staaltjies uit die kleedkamer.
Publikasiedatum: 2023-07-11
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9780241566275

Nie-fiksie / Non-fiction: Sport & Ontspanning / Sport & Leisure

Nie-fiksie / Non-fiction  -  Sport & Ontspanning / Sport & Leisure
R 795
The complete guide to horse riding for all levels - fully revised and updated

Learn all there is to know about horse riding, from horse care and show jumping to mastering dressage.

Suitable for both novice and advanced riders, and for equestrian fans of all ages, this book will guide you through every stage of the riding process from the first time in the saddle to advanced riding skills.

Featuring all of the latest techniques and equipment, this comprehensive and fully updated edition covers everything you need to know about basic horse training, dressage training, and mental and physical preparation - for both horse and rider - as well as how to find and develop your ultimate horse. Presented in spectacular visual detail, it is the ultimate guide to perfecting your equestrian skills.

Featuring tips from internationally renowned horse trainer William Micklem, Complete Horse Riding Manual is a truly thoroughbred guide that is a must-have for any horse lover.
Publikasiedatum: 2023-04-28
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9781775848295

Nie-fiksie / Non-fiction: Sport & Ontspanning / Sport & Leisure

Nie-fiksie / Non-fiction  -  Sport & Ontspanning / Sport & Leisure
R 360
Brought fully up to date, with new trails included and all booking information updated, this fourth edition of Hiking Trails of South Africa is the essential guide for every hiker.
Written by well-known author, Willie Olivier, this comprehensive guide describes more than 500 trails, offering something for everyone - from the casual ambler to the experienced hiker.
Whether you want to explore the beautiful landscape of the Karoo, wander through fynbos in the Western Cape, or see the lush indigenous forests of the Garden Route. admire the sandstone mountains of the Free State, spot game on a wilderness hike in Mpumalanga or Limpopo, or experience the majesty of the Drakensberg - you will find all the information you need in Hiking Trails of South Africa.
All of the trails covered include information on available facilities, accommodation (where appropriate) and activities on offer. The book also provides an invaluable guide to selecting hiking equipment, staying safe on the trail and dealing with emergencies that may arise.
Fully revised and updated, and with 60 new trails added, this fifth edition of Hiking Trails of South Africa is an essential resource for every hiker. Written by well-known author Willie Olivier, this extensive guide describes more than 500 trails across magnificent landscapes.
Publikasiedatum: 2022-10-12
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9781802790894

Nie-fiksie / Non-fiction: Sport & Ontspanning / Sport & Leisure

Nie-fiksie / Non-fiction  -  Sport & Ontspanning / Sport & Leisure
R 1055
With more than one thousand sets of Grand Prix results, this is the ultimate reference for Formula One fans. The Formula One Record Book is an essential resource for any motorsport fan. This massive stats and records bible includes the full results of every Grand Prix in F1 history and much more besides. Featuring detailed driver and constructor statistics, championship standings and season reviews, it offers a comprehensive overview of Formula One history in a single, strikingly designed package. Alongside the facts and statistics you'll also find fascinating trivia and commentary from Bruce Jones, author of the bestselling Formula One Grand Prix Guide. Add in all-time records for drivers and constructors, and you have have a complete Formula One chronicle spanning more than 70 years of incredible racing.
Publikasiedatum: 2022-07-15
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9781776192069

Children: Sport & Ontspanning / Sport & Leisure

Children  -  Sport & Ontspanning / Sport & Leisure
R 250
The story of the Springboks 2019 Rugby World Cup victory is one of the most inspiring in South African sporting history. It is about how two men - coach Rassie Erasmus and captain Siya Kolisi - led a team of warriors into battle and conquered the world when inequality and division are still undeniable realities in South African society. When the Boks won the 2007 World Cup final, they did so with 20 white players in their match-day squad of 22. In 2019, there were five black Africans in their starting line-up for the Yokohama final and the images of Kolisi lifting the Webb Ellis Cup will be replayed forever. None of this seemed possible just two years ago when the Boks had reached an all-time low. They had slipped to No 7 in the world and had lost the faith of the rugby-loving public. Erasmus came in with just 18 months to prepare for the competition. Sports writer Lloyd Burnard takes the reader on a thrilling journey from the time when no-one gave the Boks a chance of winning, to the delirious victory tour. He covers the key roles played by Erasmus and Kolisi, and their special relationship. There are ups and downs en route to victory: the first signs of self-belief when they beat the All Blacks in Wellington, Kolisi's injury, the fall of Aphiwe Dyantyi when he was caught with banned substances in his system, and the Langebaan incident involving Eben Etzebeth that threatened to derail the team.
Publikasiedatum: 2022-05-30
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9780624093190

Nie-fiksie / Non-fiction: Sport & Ontspanning / Sport & Leisure

Nie-fiksie / Non-fiction  -  Sport & Ontspanning / Sport & Leisure
R 265
Born in 1985 in Daveyton, Junior Khanye's story cycles through themes of comedy, tragedy and triumph. His love for Kung Fu movies characterises his moxie for life - Ghetto Ninja. Kung Fu and dancing soon translated to undeniable skill on the soccer field.
Junior was scouted to Kaizer Chiefs aged just seventeen, where he soon became the darling of the nation with his goal scoring prowess. He shares how often he flirted with dangerous situations. Junior's reputation as a troubled youth soon saw him kicked out of Kaizer Chiefs. From there he went through a tumultuous period cycling through phases of poverty and prosperity.

As Junior was at the brink of cementing his comeback and affirming his maturity, he suffered a great tragedy when a gang was sent to kill his family. His father was murdered that night. Junior was in the house but managed to escape the attack.

The soccer commentator and actor is living proof that one can come back from a state of darkness to achieve greatness.
Publikasiedatum: 2022-02-28
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9780241531495

Nie-fiksie / Non-fiction: Sport & Ontspanning / Sport & Leisure

Nie-fiksie / Non-fiction  -  Sport & Ontspanning / Sport & Leisure
R 270
Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine. 15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.
Publikasiedatum: 2022-01-28
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9781928257905

Nie-fiksie / Non-fiction: Sport & Ontspanning / Sport & Leisure

Nie-fiksie / Non-fiction  -  Sport & Ontspanning / Sport & Leisure
R 340
What does it take to win gold at the Olympic Games? How many years of hard work and dedication does it take to prepare for such a feat? How many disappointments do you have to endure on this journey?
Danielle Brittain has walked this journey over and over again - her two sons won Olympic gold for South Africa in rowing, all four of her sons have rowed at top levels, and she is currently the team doctor for the SA rowing team. Danielle has faced her own battles with cancer and then watched as her son battled Hodgkin's Lymphoma during his Olympic training and overcame it and went on to win gold after his recovery in this high-performance sport.
The Olympic wins for the South African teams at the 2012 London Olympics and 2016 Rio Olympics were iconic moments for South Africa and Brittain's descriptions of what the wins meant for the individuals in the teams, their families, the coaching staff and ordinary South Africans demonstrate the power of sport to unite the country.
A rowing story, a family story, a cancer survival story, a South African story - and the story of a mother watching it all unfold.
Publikasiedatum: 2021-07-26
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9781848194069

Nie-fiksie / Non-fiction: Sport & Ontspanning / Sport & Leisure

Nie-fiksie / Non-fiction  -  Sport & Ontspanning / Sport & Leisure
R 595
Many sports people are interested in trying yoga techniques in the hope of improved flexibility, strength, breathing and concentration, but many can be prevented from optimal results due to a lack of understanding on the part of yoga teachers of the specific physical requirements of their sport. This is a manual for professionals who work with athletes of all disciplines and shows them how to adapt yoga practice for swimmers, cyclists, runners, tennis players and more. This bridge between evidence-based modern sports medicine and the ancient practices of yoga, provides solid training guidance as well as offers psychological wisdom to help control and refine the actions of the mind. Essential reading for yoga therapists and teachers, athletic coaches and bodywork professionals who work with athletes.
Publikasiedatum: 2021-06-15
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9781991202673

Nie-fiksie / Non-fiction: Sport & Ontspanning / Sport & Leisure

Nie-fiksie / Non-fiction  -  Sport & Ontspanning / Sport & Leisure
R 295
Ja-Nee is not just an insider's account of what it means to be a young Springbok on the darkest day in South African rugby history -the afternoon when Willie John McBride's 1974 British Lions scored five tries to beat the Boks 28-9 at a packed Loftus Versfeld - but an insightful and sometimes hilarious study of two very different cultures.
After a shock first test defeat against the Lions, in an atmosphere of panic, the selectors made seven changes to the Springbok side and Macdonald, the 24-year-old eighth man who played for the University of Cape Town and Western Province, was called up for the second test. Weaving his own experience of the test through the commentaries of Gerhard Viviers, the voice of Springbok Rugby, SABC's Kim Shippey and BBC's Alun Williams, Macdonald tells the minute-by-minute story of that catastrophic winter afternoon.
With insight and unusual humour, his account explores the myths of Springbok rugby, sharing his theories about the badge, the jersey and the resolute Afrikaans rugby players who had never lost to the Lions before. Written nearly 50 years after the event in an idiosyncratic and colloquial style, Macdonald offers his impressions of a gifted generation of Lions, Phil Bennett, the unsmiling Mervyn Davies and the effervescent Gareth Edwards.
This is rugby history as it has never been written before. It's the story of a rugby match from the inside, and of a series defeat that would traumatise the South African rugby establishment for years. A compelling rugby story that transcends rugby.
About the author:
Dugald Macdonald played rugby for Western Province 1972-1974 and was capped for the Springboks against the British Lions in 1974. He continued playing rugby in Italy, for Oxford University, and then three years playing for Stade Toulousain, France. In 2001 he completed a 5 000-kilometre rowing trip across the Atlantic and four years later, he trekked to the North Magnetic Pole. He lives in Cape Town.
Publikasiedatum: 2021-06-14
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9781529068177

Nie-fiksie / Non-fiction: Sport & Ontspanning / Sport & Leisure

Nie-fiksie / Non-fiction  -  Sport & Ontspanning / Sport & Leisure
R 275
Marcus Rashford is famous worldwide for his skills both on-and-off the pitch - but before he was a Manchester United and England footballer, and long before he started his inspiring campaign to end child food poverty, he was just an average kid from Wythenshawe, South Manchester. Now, Marcus Rashford MBE wants to show YOU how to achieve your dreams, in this positive and inspiring guide-for-life. No matter who you are and no matter where you come from, every single person in the world has the potential to be a champion. In You Are a Champion, the nation's favourite footballer gives you the tools you need to reach your full potential, showing you how to be the very BEST version of yourself you can be. Written with journalist Carl Anka, this empowering guide is packed full of stories from Marcus's own life, brilliant advice and top-tips from performance psychologist Katie Warriner. Perfect for readers who need to hear that they already are champions they just might not know it yet. It shows kids how to:
Be comfortable with who you are - you can't be a champion until you're happy being you!
Dream big
Practise like a champion - good things take hard work and time
Get out of your comfort zone and learn from your mistakes
Navigate adversity in a positive way
Find your team
Use your voice and stand up for others
Never stop learning
Publikasiedatum: 2021-06-01
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9781529031768

Nie-fiksie / Non-fiction: Sport & Ontspanning / Sport & Leisure

Nie-fiksie / Non-fiction  -  Sport & Ontspanning / Sport & Leisure
R 250
In 2018 Captain Louis Rudd MBE walked into the history books when he finished a solo, unsupported crossing of Antarctica, pulling a 130 kg sledge laden with his supplies for more than 900 miles. Louis' skills had been honed in the SAS, on operations in Afghanistan and Iraq, but now - in the most hostile environment on earth - they would be tested like never before. Alone on the ice, Louis battled through whiteouts, 50 mph gales and temperatures of -30 degrees Celsius. It would take all his mental strength to survive. In this gripping book Louis reveals how a thirst for adventure saw him join the Royal Marines at sixteen and then pass the SAS selection course at only twenty-two. He describes his first gruelling polar expedition with legendary explorer Lieutenant Colonel Henry Worsley in 2011 and the leadership challenges he faced a few years later when he led a team of Army Reservists across Antarctica. And he takes us with him step by painful step as he pushes himself to the limit, travelling alone on his epic and lonely trek across the continent's treacherous ice fields and mountains. With edge-of-the-seat storytelling, Endurance is an awe-inspiring account of courage and resilience by a remarkable man.
Publikasiedatum: 2021-05-27
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9780241446362

Nie-fiksie / Non-fiction: Sport & Ontspanning / Sport & Leisure

Nie-fiksie / Non-fiction  -  Sport & Ontspanning / Sport & Leisure
R 270
Discover every aspect of bike repairs and maintenance more clearly than ever before. Whether you are a mountain biker, cycling commuter, or road racer, with this up-to-date reference guide at your side, you'll know how to keep your bike running smoothly for years. This is your complete maintenance guide to bike servicing and repairs! From improving its performance to getting your hands dirty with emergency repairs, learn everything you need to know about your bike and how to keep it trouble-free and on the road. This accessible bike book is packed with practical, step-by-step advice and extremely detailed photographic tutorials showing you how to explore every part of your bike's anatomy. Learn how to maintain essential areas, such as brakes, rims, tyres, and steering, as well as complex components, including hub gears, hydraulic brakes, and suspension forks. This new edition is fully revised and updated, covering the latest models and technology. It also includes: - Clear, jargon-free advice steers you through a complete maintenance programme - Detailed step-by-step photographs demonstrate how to correctly set up, clean, maintain, and repair your bike - Includes how to fit and use cycling gadgets like GPS and other accessories. A Handy Guide for All Bike Enthusiasts Detailed chapters range from showing how to set up your bike correctly and safely to spotting danger signs and fixing them before it's too late. It also features handy add-ons, such as a step locator and the must-have toolkit for successful repairs. This essential bike repair book equips you with the tools and techniques you need to fix any problems you may face while taking care of your bike. It's a must-have for every cyclist's bookshelf.
Publikasiedatum: 2021-03-30
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