Eating for sustained energy 1

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Nie-fiksie / Non-fiction: Food & Drink / Kookboeke

Nie-fiksie / Non-fiction  -  Food & Drink / Kookboeke
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More and more people are realising everyday advantages of following a low-GI (Glycaemic Index) diet. Besides resulting in sustained energy levels, improved concentration and increased stamina, low-GI eating holds the following specific health benefits:

lowered and stabilised blood glucose levels in diabetics
easier permanent weight-loss
improved concentration in children with Attention Deficit Disorder (ADD)
improved performance for sportsmen and women
reduced cholesterol and blood pressure levels
alleviation of symptoms of chronic candida, polycystic ovarian syndrome and inflammatory diseases such as arthritis
Publication date: 2006-10-01

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