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Nie-fiksie / Non-fiction
Health, Beauty & Fitness / Gesondheid & Voorkoms

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9781911663881

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 310
Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes, it's time to STRETCH! Professional movement coach Roger Frampton is here to tell you that flexibility and mobility should really be likened to brushing your teeth daily, on waking up and before you sleep. His revolutionary approach to functional fitness emphasises the importance of conscious movement. Combining light bodyweight exercises, gentle twists and elongating stretches, This daily programme of seven essential movements to help combat the key areas of the body that have lost functionality, improve overall wellbeing.
Publication date: 2021-08-31
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9780349427607

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 355
In The Menopause Manifesto internationally renowned, New York Times bestselling author Dr Jen Gunter brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective and expert advice.

The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond.

Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why and what to do about it is both empowering and reassuring.

Frank and funny, Dr Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about:

Perimenopause
Hot flashes
Sleep disruption
Sex and libido
Depression and mood changes
Skin and hair issues
Outdated therapies
Breast health
Weight and muscle mass
Health maintenance screening
And much more

Filled with practical, reassuring information, this essential guide will revolutionise how women experience menopause - including how their lives can be even better for it!
Publication date: 2021-07-31
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9781788402941

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 310
The science is clear, testosterone is a major, invisible player in our relationships, sex lives, athletic bilities, childhood play, gender transitions, parenting roles, violent crime, and so much more. But there is still a lot of pushbacks to the idea that it does, in fact, contribute to sex differences and significantly influence behaviour. Hooven argues that acknowledging testosterone as a potent force in society doesn't reinforce stifling gender norms or patriarchal values. Testosterone and evolution work together to produce a huge variety of human behaviour, and that includes a multitude of ways to be masculine and feminine. Understanding the science sheds light on how we work and relate to one another, how we express anger and love, and how we fight bias and problematic behaviour to build a fairer society.
Publication date: 2021-07-31
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9780795710087

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 260
What comes to mind when you think about sex? The expression of intimacy and love? Past shame and hurt? Current pleasure and play? Ongoing disappointment or surprise? Touch is a striking anthology that focuses on sex as a vast, yet intertwined experience between people. The collection draws on the experiences of sex from people across genders, sexualities - even borders. Sometimes political, sometimes personal, and sometimes even problematic, Touch delves into the many ways in which sex features in our lives.
Sex can be fun, tricky, heart-breaking, and sometimes non-existent and this book covers all this and much more. The pieces are real, expressive, poetic, touched by trauma, cathartic and dare we say it, sexy.
Publication date: 2021-06-18
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9781776095926

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 190
R 152You save R 38
Are you a woman who has had a lifelong struggle with your weight and tried many different diets unsuccessfully? Do you struggle with yo-yo dieting and emotional eating and do not want a programme that is too restrictive or hard to follow? Do you suffer from type 2 diabetes or are you insulin resistant?

If you answered yes to any of these questions, then Your 12-week Body & Mind Transformation is for you! This is not a diet book. Instead, this hands-on, practical guide offers a permanent lifestyle change that will help you correct your eating habits by changing your mindset to achieve the results you want. Spread over 12 weeks, this easy-to-follow programme will teach you how to embark on a life-changing journey one step, and one day, at a time.

Each week features a healthy, nourishing and delicious meal plan that is low in sugar, quick and easy to prepare, and suitable for the whole family to enjoy. The book is also full of practical tips, advice and weekly homework tasks to help you identify what is holding you back mentally and emotionally. Shopping and swap-out lists are included too, as are weekly exercises that are easy to do at home, with links to online video demonstrations.

With its focus on a low sugar intake and intermittent fasting, which has proven to be the best and most effective method to boost weight loss, improve the immune system and rebalance hormones, Your 12-week Body & Mind Transformation will help you overcome emotional eating and forever put a stop to yo-yo dieting.
Publication date: 2021-05-05
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9781787633186

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 350
The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing.
The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience.
Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground.
Combining the latest scientific research with insightful storytelling and practical advice, Brain Power reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies like exercise, diet, social life and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life.
Publication date: 2021-04-14
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9780241361146

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 350
The world expert in multisensory perception on the remarkable ways we can use our senses to lead happier, healthier, richer lives

How many senses do we actually have? What does 'white' smell like? And why do humans like to be covered when they sleep?

In this revelatory book pioneering Oxford professor Charles Spence shows how our senses change how we think and feel, and how by 'hacking' them we can reduce stress, become more productive and be happier.

From sensory overload and what happens when you lose a sense, to how technology will change the way we perceive the world around us in the future, Spence shows using cutting-edge science how the senses interact and affect one another - and what is happening inside our heads - revealing how to enhance our lives in his signature entertaining way.
Publication date: 2021-02-26
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9781784726676

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 475
Has 2020 left you feeling OVERLOADED, OVERWORKED AND EXHAUSTED? BURNOUT's A B*TCH! is a kick-ass guide to living with more energy and less anxiety. No more mid-afternoon slumps. No more walking around like a zombie. No more brain fog. NO MORE BURNOUT! More than two-thirds of adults in the UK (69%) report feeling very worried about the effect COVID-19 is having on their wellbeing.The World Health Organisation have not only officially added burnout to their International Classification of Diseases; they predict that work-related stress, burnout and depression will together top the list of most prevalent diseases in the coming years. Take action, overcome and prevent burnout IN JUST 6 WEEKS with this simple body and mindset programme. Rosie Millen's (AKA Miss Nutritionist) was inspired to help others after she collapsed in the park one day and, with poor information and misdiagnosis, remained in bed for close to three years. Now 100% recovered, she coaches thousands of people to reenergize and regain their lives with her unique, lifestyle plan. INSIDE YOU WILL FIND:
1. Understanding burnout and how to identify it
2. Why you are tired all the time
3. Which foods give you energy and which foods sap your energy
4. Energy-boosting supplements
5. Action points to reduce stress, sleep better and manage your hectic life
6. Practical steps for mastering your mindset
7. A 6-week meal plan complete with 70 delicious recipes
And so much more
Publication date: 2021-02-15
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9780795709661

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 260
'The Big South African Hair Book is a celebration of #NaturalHair and an exploration of the South African #NaturalHair community. Part peek into what's causing generations of women to ditch chemical relaxers, and part practical haircare guide, this book is an indispensable companion for everyone from the curl-curious to #NaturalHair veterans.

The Natural Hair movement is a global phenomenon. Women are rejecting decades-long pressure to straighten and manipulate their hair and are, instead, embracing the way their hair grows out of their heads - celebrating their curls and coils.

Hilarious, heart-warming and hair-volutionary, this book, a first of its kind on South African shelves, is filled with advice, tried and tested tricks and tips and haircare testimonials from some of the country's biggest hair influencers, scientists, stylists, haircare brand owners and other experts.

This book is for you if you are:

Curl-curious and looking to embrace your natural hair, but don't want to wade through endless YouTube tutorials and blog posts;
A veteran naturalista interested in a refresher on the basics and renewed inspo to unlock your own #HairGoals;
Wondering what happened to your hairline or dealing with postpartum shedding;
Parenting a child with different textured hair than yours;
Interested in becoming a natural hair entrepreneur.

Journalist Janine Jellars takes us on a fun, funny, no-judgements journey from creamy crack addiction to 'fro freedom.

'Finally, a book that dismantles decades upon decades of black women's hair misconceptions! Janine Jellars' conversational tone and non-prescriptive insights nudge readers in the direction of happy, healthy natural hair!' - Kemong Mopedi

'Similar experiences between Janine and I remind me that black identity/black culture is inextricably wound up in one's hair. Hair is political, it's complex, complicated and beautiful. Timely and relevant!' - Masasa Mbangeni'
Publication date: 2021-02-08
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9780241397831

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 405
It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.
Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you:
1. Understand the effects of what, why, when, where and how we eat.
2. Discover the root cause of your weight gain.
3. Nourish your body without any crash diets or gruelling workouts.
4. Build a toolbox of techniques to help you lose weight, for good.
With Lose Weight, Feel Great, you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you.
Publication date: 2020-12-01
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9781529125924

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 350
PICK YOURSELF UP OFF THE CANVAS.
TRANSFORM YOUR BODY AND MIND.
MAKE YOUR COMEBACK.
From weighing twenty-eight stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime, and his incredible journey back to a healthier body and mind.
Frank, accessible and inspiring, The Furious Method is a feel-good and motivating tonic, full of inspirational advice for readers on how we can all improve our physical and mental health. And how we can all create a champion mind-set.
Whatever your starting point or past set-backs, Tyson will show you how you can make your own comeback and start living your life to the fullest - fighting fit, mentally restored, and stronger than ever.
Publication date: 2020-11-30
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9781488916632

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 240
Holistic-health enthusiasts will love practicing reflexology with this awesome kit that features our own designed reflexology socks!
A great way to empower their bodies and minds to heal themselves through the stimulation of reflexes in the feet, hands and face, reflexology can also help release blockages in the flow of energy around the body and stimulate the circulatory and lymphatic systems.

The beautiful design makes this perfect pamper pack the ideal gift for someone special.
Publication date: 2020-11-19
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9781780724188

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 355
We can't change the genes we are dealt. But we can change the way they behave. In This Book Could Save Your Life, Professor Robert Thomas, one of Britain's leading oncologists and an expert in integrating nutritional and lifestyle strategies into cancer treatment, gives us the facts about everything from diet and exercise to sleep and sunbathing. This book doesn't just offer advice, it outlines in detail the underlying chemical pathways of our lifestyle choices. As Thomas explains, while we must all accept the DNA we are dealt, through achievable changes to our daily routine we can significantly improve the expression of our genes - helping us beat the odds of cancer and chronic disease. We discover, for example, why drinking a glass of red wine or eating some grapes after sunbathing can reduce lasting skin damage; why eating olives with salami can transform potentially harmful nitrites into the beneficial nitric oxide, and why some houseplants are more effective than others in removing air toxins. This is a health bible for life, a book filled with fascinating and practical insights to return to again and again. Whether you are in your 20s or 70s, this book will help you to empower your body against aging and degenerative disease and live life at maximum strength.
Publication date: 2020-10-15
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9781529349672

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 215
A simple, clear, scientifically proven plan to boost metabolic health and help our immunity to the virus Covid-19 by one of the world's most influential cardiologists. Dr Aseem Malhotra, a leading NHS cardiologist, has led the way in citing obesity, Type 2 diabetes and heart disease as frequent factors in those hospitalised with coronavirus. He shows how they result from poor metabolic health, including an over-dependence on ultra-processed foods, which seriously affects our immune response. In this life-changing 21 Day Plan he brings us the good news that we can reverse our health and rapidly improve our resilience to infection and disease through just a few simple lifestyle changes - to our diet, how we exercise and sleep, and reduce stress.
Publication date: 2020-10-15
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9781911163688

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 270
Cassandra Eason's unique directory offers accessible information on more than 150 crystals. Each crystal is explored in detail and set in context with its associated mythology, herbs, oils, incenses and astrological significance. Divided into sections by colour, the book describes methods of crystal healing, colour wisdom, ways of working with chakras and aura, and the basics of crystal divination and magic. Learn how to select crystals that are protective and empowering, and how to use them in the workplace, home and with children, plants and animals. You'll also discover how to make the most of crystals in the modern world: for decision-making and for cleansing homes and workplaces of pollution, the adverse effects of technology and negative earth energies. This book is not only a comprehensive reference work for beginners and crystal experts alike, it is also an essential workbook, whether you use crystals to bring peace to your home or are a healer looking for new ideas.
Publication date: 2020-09-15

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