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Nie-fiksie / Non-fiction
Health, Beauty & Fitness / Gesondheid & Voorkoms

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9781432310486

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 95
R 86You save R 9
Yoga? For giraffes? With enough hard work and a good imagination, anything is possible, as Sindile the giraffe discovers. When he stumbles across a human yoga class underway at a game lodge he decides to master the skill as well. Yoga isn't the easiest thing for a giraffe, and it takes some doing, with hilarious results, but when he does, it leads to a whole new lease on life for Sindile.

Written in rhyming verse accompanied by delightful illustrations, Yoga for Giraffes promotes an interest in health and well-being for young children, as well as entertaining them and showing them the benefits of perseverance.
Publication date: 2020-03-06
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9781432207663

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 99
R 89You save R 10
Jy is 'n meisie en die toekoms lê oop voor jou. Maar hoe behoort 'n gelowige meisie op te tree? Hoe weet 'n mens in vandag se tyd, wat reg en verkeerd is? Hoe vind jy uit wat jy met jou lewe wil doen? Hoe kan jy mooi van buite wees, sonder om minder mooi van binne te wees?
Hier is meisies se ultimate gids tot die lewe:
1. Geloof is waaroor die lewe eintlik gaan
2. God is altyd aan jou kant
3. Jy is hier om te sprankel
4. Tyd saam met Hom is jou krag
5. Jy is uniek en baie spesiaal
6. Die regte ou op die regte tyd
7. Ware liefde is 'n doelbewuste keuse
8. Jy bepaal die grense in julle verhouding
9. Jou vriendinne en ouers is 'n prioriteit
10. Maak vrede met jou lyf
11. Laat jou klere vir jou lyfvorm werk
12. Eet en leef gesond vir ekstra woema
13. Kry die regte look en lyk fantasties
14. Wenke vir daardie eerste afspraak
15. Gym-reëls gaan oor respek vir ander
16. Goeie maniere is steeds in die mode
Publication date: 2017-06-01
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9781432204044

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 99
R 89You save R 10
Elke vrou se KLEIN BOEKIE oor GEWIG
- leer wat jy moet weet oor reg eet
- wys dat jy meer is as net jou voorkoms
- aanmoedig om seerkry uit jou verlede te oorkom
- begelei om jou emosies te verstaan en beheer
- stap vir stap 'n gesonde leefstyl deel te maak van jou dag.
Met geloof as jou bron van energie, wag daar vir jou 'n maer lewe in 'n vet wêreld.
Publication date: 2014-08-01
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9780241295892

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 120
R 108You save R 12
Give this book 15 minutes of your day and let Pilates improve your posture and give you a stronger, more flexible body.

Do you wish you could practice Pilates more often but can't find the time? This book is the answer: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to become stronger and more toned.

Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted 'feel it here' graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence.

15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
Publication date: 2019-12-05
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9780241296660

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 120
R 108You save R 12
Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine. 15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
Publication date: 2019-10-10
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9781846045189

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 120
R 108You save R 12
How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
Publication date: 2016-08-01
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9781775841135

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 120
R 108You save R 12
The 12 key tissue salts are minerals that should be present in our bodies in perfect balance to ensure optimal health. These remarkable salts are found in the Earth's rocks and soil, and in food grown organically in mineral-rich soil.
In this follow-up to Tissues Salts for Health Living, Margaret Roberts focuses on using tissue salts to enhance the development and wellbeing of children, from infancy to the teenage years. Each tissue salt is presented in its own chapter, with tips on treating specific ailments and advice on increasing the intake of the salts by means of diet. An ailment chart is included for quick reference.
An indispensable guide for anyone interested in health, wellness, and using natural remedies to enhance wellbeing.
Publication date: 2014-08-01
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9780241384558

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 150
R 135You save R 15
Use breathwork to transform every area of your life. New science has revealed the effectiveness of breathwork to balance the body, relieve stress, control anxiety, boost self-esteem and more. In a beautifully illustrated package, Breathwork gives you 50 step-by-step practices that you can use at home, each with expert advice on body position, depth of breath, speed of breath, visualization, duration and repetition. Techniques include conscious connected breathing, pranayama and qigong breathwork. With internationally renowned author and teacher Nathalia Westmacott-Brown, you'll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes - from overcoming insomnia to releasing anger or relieving depression. Breathing with purpose can help you to heal - and become the healthiest and happiest you can be.
Publication date: 2020-01-28
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9780241410387

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 150
R 135You save R 15
Harness the power of universal energy and use Reiki techniques at home - to harmonise and heal. Reiki promotes inner balance and natural healing to alleviate pain, stress, anxiety, and more. Discover how to tune into your internal life force with over 40 step-by-step self-Reiki practices you can do yourself - anytime, anywhere. Use a range of practical meditation, mindfulness, and breathwork-focused Reiki exercises to connect with universal energy. Share its power through your hands to locate and clear physical, emotional, and spiritual blockages - encouraging a healthy flow of energy throughout your entire being. Bring peace, radiance, and balance to every area of your life with self Reiki.
Publication date: 2020-01-28
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9780241410370

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 150
R 135You save R 15
Make excellent sleep a life-changing reality for you - now. New science has revealed the importance of sleep as one of the key foundation stones of good health. Take control of your sleep with over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work. Let the dream of better sleep become a life-changing reality.
Publication date: 2020-01-28
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9780241384541

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 150
R 135You save R 15
Take control of chronic or recurring pain yourself to achieve life-changing results. New science has revealed the effectiveness of trigger-point massage to target pain - from migraines to back pain to repetitive strain injury. Pain felt in one part of the body can often be traced to knots of muscle and connective tissue elsewhere. By locating and manipulating these 'trigger points', you can dramatically relieve pain and prevent its return. With detailed illustrations, learn to identify and locate trigger points accurately, and follow reliable expert advice on how to massage your trigger points for maximum benefit. Experience immediate and long-term relief with regular self-treatment. With this book, leading Harley Street therapist Amanda Oswald brings trigger-point therapy to you in a uniquely accessible package.
Publication date: 2020-01-28
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9781432310035

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 150
R 135You save R 15
How does your mind live in your body? How can body awareness change your life experience? Successful author and practising psychotherapist, Noa Belling, offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experiences in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life.

The practices of The Mindful Body go beyond traditional mindfulness to target specific challenges such as stress, anxiety, depression, confidence, zest for life, decision-making and more.

Supported by psychological and neuroscientifi c studies, this book provides you with many opportunities to practise body mindfulness to experience your physical being as an empowering and intelligent resource.
Publication date: 2018-08-31
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9781432303679

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 150
R 135You save R 15
The Illustrated South African First Aid Manual is a vastly expanded and updated new edition of First Aid for the South African Home, Office and Outdoors. It provides concise yet comprehensive instructions on how to deal with all common first-aid emergencies. There is even a section on basic first aid for domestic pets. The text is accompanied by step-by-step illustrations, which provide 'at-a-glance' reminders for the first aider of the latest procedures to follow. Also included are guidelines on what a first-aid kit should contain at home, as well as at the office or factory, and outdoors. Health hazards faced by first-aid workers are covered, as well as their legal responsibilities.
Publication date: 2015-09-01
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9780980259919

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 160
R 144You save R 16
Die boek bevat twee-en-vyftig aangrypende verhale wat die leser op 'n verkenningstog van die kontinent van Afrika neem. Dit loop op die spoor van tradisionele Afrika-medisyne of muthi. Die reis neem een jaar, met 'n storie vir elk van die twee-en-vyftig weke. Die verhale is deur die jare heen mondelings oorvertel, soos die tradisie in Afrika was, en verskyn nou vir die eerste keer in druk.
Publication date: 2009-04-01
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9781846045714

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 165
R 149You save R 16
Heal yourself from the inside out Our immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing: our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight them, deaths due to hospital-acquired infections are increasing, and the childhood vaccinations of our aging population are losing their effectiveness. Now more than ever, our well-being is at a dangerous crossroad. But there is hope, and the solution lies within ourselves. The Healing Self is the new breakthrough book in self-care by bestselling author and leader in integrative medicine Deepak Chopra and Harvard neuroscientist Rudolph E Tanzi. They argue that the brain possesses its own lymphatic system, meaning it is also tied into the body's general immune system. Based on this brand new discovery, they offer new ways of increasing the body's immune system by stimulating the brain and our genes, and through this they help us fight off illness and disease. Combined with new facts about the gut microbiome and lifestyle changes, diet and stress reduction, there is no doubt that this ground-breaking work will have an important effect on your immune system.
Publication date: 2019-01-30

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