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Nie-fiksie / Non-fiction
Health, Beauty & Fitness / Gesondheid & Voorkoms

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9781401954406

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 705
R 635You save R 70
What if you could focus on one aspect of your well-being to transform all the others - and at the same time prevent health problems you didn't even know were lurking beneath the surface? In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge - from pesky general health complaints to digestive issues to emotional struggles to weight gain to high blood pressure to heart problems to brain fog to skin conditions to autoimmune and other chronic illnesses - has an origin in an overloaded liver and can improve and heal when you harness the force of this humble organ. Medical Medium Liver Rescue offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our lifesaving livers, explains what's behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives. Find out for yourself what liver rescue is all about: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times. Learn how to sleep well, balance blood sugar, lower blood pressure, lose weight, and look and feel younger. A healthy liver is the ultimate de-stressor, anti-aging ally, and safeguard against a threatening world - if we give it the right support. 'Anthony's understanding of foods, their vibrations, and how they interact with the body never ceases to amaze. Effortlessly he explains the potential harmony or disharmony in our choices in a way anyone can understand. He has a gift. Do your body a favor and treat yourself.' - Pharrell Williams, 11-time Grammy-winning artist and producer
Publication date: 2018-12-10
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9781401958459

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 685
R 617You save R 68
From the #1 NYT bestselling author of Celery Juice and Liver Rescue, here's everything you need to know about cleansing.

Anthony William, the Medical Medium, has placed a vast wealth of insight into a one-stop resource for cleansing of all kinds, starting with his nine-day 3:6:9 Cleanse and expanding into life-saving plans for specific health needs - including an anti-bug cleanse, a morning cleanse and a heavy metal detox. You'll discover:

how to choose the cleanse that's right for you
a deep dive into the causes of your symptoms and conditions
critical cleanse dos and don'ts, including modifications and substitutions
the truth about trendy topics such as fasting and the microbiome
a guide to supplements you may choose to add to your cleanse
more than 75 recipes and sample menus to cleanse
spiritual and soul support to remind you that healing is poss
Publication date: 2020-07-30
No cover available
9781401948320

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 635
Publication date: 2016-11-08
No cover available
9781401948368

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 605
Publication date: 2017-11-07
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9781401952808

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 530
R 477You save R 53
Do you love crystals? Since the beginning of time ancient healers, medicine men and women, and shamans have highly valued crystals for a reason. Across continents and cultures, many legends about the healing powers of crystals have endured. Connecting with the crystals in this oracle deck is like communicating with beings of light, frequency, and energy; with different personalities who have opinions, ideas, wisdom, and special gifts to offer us. Each stone comes bearing its own message, offering us the power to align with its consciousness to co-create a meaningful, abundant life of healing and evolution. With guidance from intuitive master and oracle expert Colette Baron-Reid, you can work with the Crystal Spirits Oracle to illuminate the way to your highest good.
Publication date: 2019-08-27
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9780627036415

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 490
R 441You save R 49
We live in a multilingual, transforming society in which language plays a dynamic and central role. We use it every day for communication and it is not possible to imagine life without it - it is generally recognised as a mark of what makes us human. But how often do we think about exactly what language is and how we actually use it? Language, society and communication introduce established and new linguistic concepts and theories, and links these to contemporary issues in society and the media, including new social media, with a particular focus on southern Africa. Language, society and communication explore how language is intricately bound up with issues of power, status and identity. It explores the tension between the diverse nature of everyday language practices, on the one hand, and the societal pressures towards managing and containing this diversity, on the other. It also demonstrates the relevance of linguistic study (e.g. phonology and syntax) to real-world problems (e.g. analysis of a child's acquisition of language), within a southern African context. Study questions and case studies, which relate the theoretical ideas discussed to current research, are provided at the end of each chapter. Language, society and communication is aimed at undergraduate students studying linguistics, language and communication and related fields such as language education.
Publication date: 2018-01-01
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9780627026737

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 455
R 410You save R 45
Sexual abuse is a highly complex phenomenon that encompasses the dynamics of sexual abuse, the wide-ranging effects it has on child victims and their families, the legal rights of all the parties involved, and the role played by professional practitioners working in this field. In addition, the emotionally charged nature of this phenomenon contributes in no small measure to its complexity.
Publication date: 2006-01-29
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9781401957650

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 415
R 374You save R 41
Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution. In Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, Anthony William, the originator of the global celery juice movement, introduces you to celery juice's incredible ability to create sweeping improvements on every level of our health: - Healing the gut and relieving digestive disorders - Balancing blood sugar, blood pressure, weight, and adrenal function - Neutralizing and flushing toxins from the liver and brain - Restoring health in people who suffer from a vast range of chronic and mystery illnesses and symptoms, among them fatigue, brain fog, acne, eczema, addiction, ADHD, thyroid disorders, diabetes, SIBO, eating disorders, autoimmune disorders, Lyme disease, and eye problems After revealing exactly how celery juice does its anti-inflammatory, alkalizing, life-changing work to provide these benefits and many more, he gives you the powerful, definitive guidelines to do your own celery juice cleanse correctly and successfully. You'll get instructions on how to make the juice, how much to drink, when to drink it, and what to expect as your body begins to detox, plus answers to FAQs such as 'Is it safe to drink celery juice while pregnant or breastfeeding?', 'Is blending better than juicing?', and 'Can I take my medications with it?' Here is everything you need to know - from the original source - to receive the full gift of what Anthony calls 'one of the greatest healing tonics of all time.'
Publication date: 2019-08-27
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9781788172011

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 415
R 374You save R 41
A unique holistic approach to counteract the effects of toxic and ever-present interference to your energy field, including a 6-week programme to cleanse your liver, rebalance your energy and stay well for good. After guiding thousands of patients on their journeys back to health, Linda Lancaster has discovered that the interplay of invisible forces such as chemicals, heavy metals, radiation and opportunistic parasites is the cause of many common health struggles - including chronic exhaustion, digestive distress, painful joints, infertility, eczema and mysterious conditions like Lyme disease. In this six-week foundational programme, you will learn how to cleanse your liver, neutralize environmental pollution, revitalize your energy and return to a balanced state of health, using solely nontoxic, inexpensive and natural protocols. With nourishing recipes, therapeutic baths and gentle homeopathic and household remedies, Harmonic Healing will help to clear the path for your journey back to health and wellbeing.
Publication date: 2019-06-26
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9780798174374

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 410
R 369You save R 41
Truly unique, Closet ​offers a visual celebration as exceptional as its author. As Nataniël looks back on his 30-year career, he takes us into his closet, showing his first self-made costumes, introducing his three designers and sharing close-up details of the most astounding costumes from his shows. Also with photo shoots, magazine and CD covers, Closet is a visual feast, a collector's item and an ode to an exceptional South African artist.
Publication date: 2017-10-26
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9780627029530

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 400
R 360You save R 40
The complex social environment in which we live today requires careful attention to skills recognition and enhancement. Obtaining and developing the ability to effectively manage not only ourselves but also our social, academic and work environments effectively is the key to personal success. Employers worldwide also require employees to be proficient in managing themselves within the workplace. Life skills: my journey, my destiny is an essential workbook for all of us wanting to reach our full potential, both personally and professionally. Life skills: my journey, my destiny is also an excellent guide for facilitators of life skills modules or programmes. The practical and applied approach makes the book compatible with outcomes-based curricula at schools, colleges and higher education institutions. It has a systematic and user-friendly design to help students obtain and enhance critical skills. The workbook addresses the following areas: Student life and adjustment to life on campus and lecture and study skills; Self-directed learning, time management, career planning and motivation; Coping with cultural diversity and change; Conflict management, problem-solving and decision making; Interpersonal relationships and healthy living (including HIV and AIDS, drug abuse and pregnancy); Self-image, assertiveness and stress; Critical and analytical thinking; Helping skills, trauma, loss and bereavement; Entering the world of work: CVs and portfolios, job searches and interviews; Ethics and professional behaviour in the workplace. Life skills: my journey, my destiny is directed primarily at learners preparing to enter the world of work, and learners who are forming new types of relationships, redefining themselves and beginning to establish their identities as adults and workers. The authors are experienced facilitators of life skills and related subject areas. They come from various academic environments and institutions in South Africa. The content of this book is therefore based on extensive practical experience within the higher education environment.
Publication date: 2014-01-01
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9781760783334

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 399
R 359You save R 40
Through her own experiences and those of her patients and online audience, Jessica knows that the most reliable path to creating sustainable health habits is to address the emotional component first. She offers a wholesome, balanced way of eating, relaxing and exercising that allows women to reconnect with their body and mind and shut off the noise of fad diets and mixed messages.
In The 12-Step Mind-Body-Food Reset, Jessica shares her 12 key pieces of practical advice for overcoming disordered eating, achieving weight balance and creating good habits for life.

Learn how to:

Speak to yourself with kindness
Set up a nourishing morning and evening routine
Spend an hour prepping for a healthy week
Manage your stress so it doesn't manage you
Combat sugar cravings, for life
Focus on your health, not your weight.
Each chapter contains a single principle that is simple, achievable and self-contained, allowing readers to focus on one issue at a time, one step at a time, one day at a time.
Publication date: 2019-09-29
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9781781806197

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 385
R 347You save R 38
Tapping Solution creator and New York Times bestselling author Nick Ortner has helped thousands of people through his revolutionary Emotional Freedom Tapping (EFT) programmes. In this book, he guides readers through a 21-day process of self-discovery and self-development using EFT, and opens up the door to the infinite possibilities of the self. Each of the 21 stages includes a Daily Challenge and a Tapping Meditation to help the reader plant the seeds of change and nurture their own spiritual growth on this journey. Everyone can follow the the programme at their own pace - doing one stage every day, every three days, every week, or whatever works best - with exclusive e-mail reminders from Nick to support the reader throughout the process. Drawing on wisdom sources from Aristotle to Dr Seuss, along with Nick's own deep well of insight and stories from his daily life, this book is not only a fascinating read but a powerful tool for transformation. 'We're going to work together to let your light shine brighter than ever before,' Nick writes, 'to create the life experiences you most deserve and desire.'
Publication date: 2019-03-28
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9781869193560

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 375
R 338You save R 37
Volksgeneeskuns in Suid-Afrika is 'n versameling van 8705 boererate en het die eerste keer in 1965 verskyn. Vandag, 60 jaar later, lyk die mediese en farmakologiese landskap totaal anders. Daarom is dit so interessant - en soms lagwekkend - om te sien hoe vinnig ons mediese en farmakologiese kennis intussen gevorder het.
Publication date: 2011-02-01
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9781401957117

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 360
R 324You save R 36
YOUR JOURNEY TO REGENERATING HEALTH STARTS HERE. Ending the pattern of chronic disease and becoming resilient does not have to be complicated. At its core, optimal health begins by adjusting your beliefs, the consistency of your daily behaviors, and the diversity of your inner and outer ecosystems - or your bacteria. By syncing with the interconnected, adaptive rhythms of Mother Nature and changing the way you approach health and well-being, you too can cultivate optimal health. Your body has a unique microbiology shaped over time by your lifestyle behaviors. It's a cyclical pattern with each component linking to the next in a continuous loop. With less fixing and disease management, this book will guide you to: - discover you are your own best healer - breathe better, sleep deeper, and press pause more often - wean yourself off unnecessary medications - feed and move your body to support gut health and boost immunity - reconnect with nature and each other
Publication date: 2020-03-30

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