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Nie-fiksie / Non-fiction
Health, Beauty & Fitness / Gesondheid & Voorkoms

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9781928426868

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 285
R 257You save R 28
Die daggaplant (Cannabis sativa) word al vir duisende jare gebruik. Dit is, inderdaad, 'n baie nuttige plant om materiaal en toue mee te vervaardig. Dit is egter die bekendste vir die psigotropiese effekte van dagga se aktiewe bestanddeel, tetrahidrokannabinol (THC).

Die vraag of dagga verslawend is, is nog nie heeltemaal duidelik nie. Baie navorsing word gedoen om korrekte en interessante inligting vir gebruikers, hul naasbestaandes, handelaars en almal wat oor dagga wonder, beskikbaar te stel.

Hierdie handleiding bring die leser op datum met alles wat ons weet aangaande dagga. Slegs wanneer al die feite op die tafel is, is dit sinvol om 'n opinie aangaande hierdie wonderlike plant, te waag.

Heinz Mödler is 'n mediese spesialis en skrywer. Hierdie is sy vierde boek. Sy skrywes kan ook in die nasionale koerante gevolg word waar hy in sy gereelde rubrieke oor medisyne, wetenskap en vreemde verskynsels wat hom interesseer, skryf. Hy woon in Kaapstad.
Publication date: 2019-10-21
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9781472142498

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 335
R 302You save R 33
The goal of this book is to show readers how to live a healthy life free from the debilitations of ageing, helping them to stay mentally alert and physically active, and making sure they get the most out of all of their years.

That means aiming for optimal health. However, focusing on one factor alone will not get them there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the aging process.

This book shows how these different strands combine in ways that can be positive or negative - and explains why this interaction depends far more on the lifestyle we choose than on the genes we inherit. In that way it gives the reader a unique and comprehensive understanding of their body and tells them how, with this knowledge, they can maximize their health.

The topics range from nutrition, toxins, men's health and women's health to understanding why our skin, brain and liver age - and how to undo the damage and stave off ageing. But the book's main focus underlying all of this is hormones: the chemicals that tell different parts of our body what to do. Our hormone levels vary throughout our life, but if they are supported correctly they can keep us youthful and vital into our final years.

Finding health, then, is not about seven ways to detox or the five best vitamins. The body is far more complex than that and, in an approach aimed specifically at the layperson, Younger for Longer traces the exciting path of how the body works to help the reader create the best person they can be for the rest of their life.
Publication date: 2019-01-31
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9781846045318

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 230
R 207You save R 23
THE NEW YORK TIMES BESTSELLER In this book, that combines cutting edge science with real world applications, Chopra and Kafatos redefine our nature of reality and what is possible. Here they ask 9 questions: What Came Before the Big Bang? Why Does the Universe Fit Together So Perfectly? Where Did Time Come From? What Is the Universe Made Of? Is There Design in the Universe? Is the Quantum World Linked to Everyday Life? Do We Live in a Conscious Universe? How Did Life First Begin? Does the brain create the mind? You Are The Universe offers answers that open up new possibilities for all of us to lead more fruitful, peaceful and successful lives.
Publication date: 2018-07-30
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9781432310486

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 95
R 86You save R 9
Yoga? For giraffes? With enough hard work and a good imagination, anything is possible, as Sindile the giraffe discovers. When he stumbles across a human yoga class underway at a game lodge he decides to master the skill as well. Yoga isn't the easiest thing for a giraffe, and it takes some doing, with hilarious results, but when he does, it leads to a whole new lease on life for Sindile.

Written in rhyming verse accompanied by delightful illustrations, Yoga for Giraffes promotes an interest in health and well-being for young children, as well as entertaining them and showing them the benefits of perseverance.
Publication date: 2020-03-06
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9780241398951

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 340
R 306You save R 34
Yoga is for every body, including yours! This book offers yoga for all types of body: from plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, there's something for all. No matter who you are or what your abilities are, you can do each of the 50 poses in this book. The variations and modifications to classic yoga poses will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific physical and mental benefits. For years, books on yoga have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite - for readers to demand that yoga conform to their individual needs. This is yoga for real people!
Publication date: 2019-05-20
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9781471157325

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 230
R 207You save R 23
In this poignant, hilarious and deeply intimate call to arms, Hollywood's most powerful woman, the mega-talented creator of Grey's Anatomy and Scandal and executive producer of How to Get Away with Murder and Catch, reveals how saying YES changed her life - and how it can change yours too. With three hit shows on television and three children at home, Shonda Rhimes had lots of good reasons to say no when invitations arrived. Hollywood party? No. Speaking engagement? No. Media appearances? No. And to an introvert like Shonda, who describes herself as 'hugging the walls' at social events and experiencing panic attacks before press interviews, there was a particular benefit to saying no: nothing new to fear. Then came Thanksgiving 2013, when Shonda's sister Delorse muttered six little words at her: You never say yes to anything. Profound, impassioned and laugh-out-loud funny, in Year of Yes Shonda Rhimes reveals how saying YES changed - and saved - her life. And inspires readers everywhere to change their own lives with one little word: Yes.
Publication date: 2016-10-31
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9781611854671

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 315
R 284You save R 31
When Ada Calhoun found herself in the throes of a midlife crisis, she thought that she had no right to complain. She was married with children and a good career. So why did she feel miserable? And why did it seem that other Generation X women were miserable, too? Calhoun decided to find some answers. She looked into housing costs, HR trends, credit card debt averages and divorce data. At every turn, she saw a pattern: sandwiched between the Boomers and the Millennials, Gen X women were facing new problems as they entered middle age, problems that were being largely overlooked. Speaking with women across America about their experiences as the generation raised to 'have it all,' Calhoun found that most were exhausted, terrified about money, under-employed, and overwhelmed. Instead of their issues being heard, they were told instead to lean in, take 'me-time' or make a chore chart to get their lives and homes in order. In Why We Can't Sleep, Calhoun opens up the cultural and political contexts of Gen X's predicament and offers solutions for how to pull oneself out of the abyss - and keep the next generation of women from falling in. The result is reassuring, empowering and essential reading for all middle-aged women, and anyone who hopes to understand them.
Publication date: 2020-07-30
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9781920479091

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 195
R 176You save R 19
Oefensessies in die gimnasium is deesdae deel van 'n gesonder leefwyse wat baie mense navolg.


- Hoe maak jy seker dat jy elke deel van jou lyf kondisioneer om die risiko van beserings te vermy?
- Hoe kan jy seker wees dat die gimprogram wat jy volg jou draf-, fietsry- of ander fiksheids- of
- ontspanningsaktiwiteite aanvul?
- Hoe kan jy viets en fiks bly en seker maak dat jy oefeninge reg doen sodat hulle doeltreffend sal wees?
- En hoe vermy jy die verveling wat dikwels na weke van die selfde ou roetine intree?
Publication date: 2011-10-01
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9781770077744

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 190
R 171You save R 19
Weefselsoute vir Heilsaamheid is waarsknlik een van die mees ongewone boeke wat jy ooit sal lees - een wat jou denke oor gesondheid en jou hantering van stres in die daaglikse lewe heeltemal sal verander. Weefselsoute - ook bekend as sel - of biochemies soute - is 'n groep van 12 minerale wat perfek gebalanseerd in ons liggame teenwoordig behoort te wees vir optimale gesondheid.
Publication date: 2008-10-01
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9781869193560

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 375
R 338You save R 37
Volksgeneeskuns in Suid-Afrika is 'n versameling van 8705 boererate en het die eerste keer in 1965 verskyn. Vandag, 60 jaar later, lyk die mediese en farmakologiese landskap totaal anders. Daarom is dit so interessant - en soms lagwekkend - om te sien hoe vinnig ons mediese en farmakologiese kennis intussen gevorder het.
Publication date: 2011-02-01
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9781869192747

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 275
R 248You save R 27
Hierdie publikasie bestaan uit 'n omvattende versameling veldgeneesmiddels wat in Suid-Afrika voorkom. Vir elke plantspesie verskaf Betsie Rood die botaniese naam, volksname, beskrywing van die plant, sowel as verskeie rate vir die gebruik daarvan.
Publication date: 2008-08-01
No cover available
9780241295700

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 230
Publication date: 2017-06-30
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9780241384541

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 150
R 135You save R 15
Take control of chronic or recurring pain yourself to achieve life-changing results. New science has revealed the effectiveness of trigger-point massage to target pain - from migraines to back pain to repetitive strain injury. Pain felt in one part of the body can often be traced to knots of muscle and connective tissue elsewhere. By locating and manipulating these 'trigger points', you can dramatically relieve pain and prevent its return. With detailed illustrations, learn to identify and locate trigger points accurately, and follow reliable expert advice on how to massage your trigger points for maximum benefit. Experience immediate and long-term relief with regular self-treatment. With this book, leading Harley Street therapist Amanda Oswald brings trigger-point therapy to you in a uniquely accessible package.
Publication date: 2020-01-28
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9780241405635

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 265
R 239You save R 26
Get healthy, not high. Discover natural pain relief with expert guidance and recipes for CBD-infused edibles and self-care products. Get informed about the facts about cannabidiol benefits, uses, and dosages with The CBD Oil Solution. Let world-recognised CBD and medical marijuana expert Dr. Rachna Patel show you how to treat a range of ailments, including anxiety, inflammation, insomnia, and chronic pain conditions, with advice on buying the right products and tailoring treatments to suit your self-care needs. Once you're familiar with CBD, discover more than 40 cannabidiol-infused recipes, including edibles such as desserts and drinks, as well as lotion, lip balm, and other health and beauty products. Create and tailor your ideal treatment programme by choosing the remedies and CBD delivery methods that work Control your own wellness the natural way with The CBD Oil Solution.
Publication date: 2019-08-30
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9781770077737

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 190
R 171You save R 19
Tissue Salts are a group of 12 minerals that should be present in our bodies to ensure good health and well-being. These salts are found naturally in the earth's rocks and soil, and are present in food grown organically in mineral-rich soils.
Publication date: 2008-05-01

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