Nie-fiksie / Non-fiction
Populêre Sielkunde / Popular Psychology

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9780241351642

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 340
R 272You save R 68
What does everyone in the modern world need to know? A renowned psychologist answers hard questions with a unique combination of ancient wisdom and clinical experience.

Jordan Peterson's work as a clinical psychologist has reshaped the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics ranging from the Bible to romantic relationships drawing tens of millions of viewers. In an era of polarizing politics, echo chambers and trigger warnings, his startling message about the value of personal responsibility and the dangers of ideology has resonated around the world.

In this book, he combines ancient wisdom with decades of experience to provide twelve profound and challenging principles for how to live a meaningful life, from setting your house in order before criticising others to comparing yourself to who you were yesterday, not someone else today. Gripping, thought-provoking and deeply rewarding, 12 Rules for Life offers an antidote to the chaos in our lives: eternal truths applied to our modern problems.
Publication date: 2018-03-16
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9780798174404

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 280
R 224You save R 56
Hoekom sukkel ons so met verhoudings? Hoekom werk dit nie?  Die outeurs neem ons op 'n nugtere reis deur verhoudings: hoe dit ontstaan, ons verwagtinge, hoe om te onderskei tussen korttermyn- en langtermynverhoudings, voorwaardes vir suksesvolle verhoudings, konflikhantering en die rol van temperament.  Lees saam en oefen, en word so beter mense.
Publication date: 2018-03-06
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9781788171021

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 340
R 272You save R 68
As a therapist, Gretchen Schmelzer has watched far too many people quit during treatment for trauma recovery. They find it too difficult or frightening, or they decide that it's just too late for them. Schmelzer wrote Journey Through Trauma specifically for survivors to help them understand the terrain of the healing process and stay on the path. She begins by laying out three important assumptions that support a survivor's healing: that it is possible, that it requires courage and that it cannot be done alone. Traumas that happen more than once - child abuse, sexual abuse, domestic violence, gang violence, war - are all relational traumas. They are traumas that happen inside a relationship and therefore must be healed inside a relationship, whether that relationship is with a therapist or within a group. She then guides readers through the five phases that every survivor must negotiate: Preparation, Unintegration, Identification, Integration and Consolidation. She creates a mental map of the healing process that helps survivors recognize where they are in their journey to health, see where the hard parts occur and persevere in the process of getting well. Since the cycle of healing repeated trauma is not linear, the survivor comes to understand that circling back around to a previous stage actually means progress as well as facing new challenges. Ultimately, the healing journey is one of trust, as survivors come to trust their capacity to rely on help from others and to trust themselves and the work they have done.
Publication date: 2018-03-01
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9780798175883

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 260
R 208You save R 52
Jy wil asem skep en die mooi dinge raaksien. Maar soms raak die lewe  dol en jy erg gestres. Bewustelikheid (mindfulness) en meditasie kan mens help om met nuwe oë na die wêreld te kyk. Johannes de Villiers vertel die stories van gewone mense wat geleer het hoe om beter interpersoonlike verhoudings te hê, 'n positiewe bydrae tot die wêreld te maak, hul woede en stres beter te bestuur en die wonderskone in elke oomblik - ook die moeilikes - raak te sien. Dit kan ook jou storie wees.
Publication date: 2018-02-22
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5

9780062641540

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 300
R 240You save R 60
For decades, we've been told that positive thinking is the key to a happy, rich life. “F*ck positivity,” Mark Manson says. “Let's be honest, shit is f*cked and we have to live with it.” In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art Of Not Giving A F*ck is his antidote to the coddling, let's-all-feel-good mindset that has infected society and spoiled a generation, rewarding them with gold medals just for showing up.
Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—“not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault.” Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f*ck about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience.

A much-needed grab-you-by-the-shoulders-and-look-you-inthe-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art Of Not Giving A F*ck is a refreshing slap for a generation to help them truly lead contented, grounded lives.
Publication date: 2018-01-11
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9781473684249

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 295
R 236You save R 59
Would you be surprised to learn that the only person stopping you achieving what you want in life is yourself?
Why do you think there are so few people living their dream and millions of others slipping further away from theirs with every day that passes?
Daniel Chidiac's writing has touched millions of people worldwide and helps to transform thousands of lives daily. By opening Who Says You Can't? You Do, you embark on a psychological and emotional journey that will unlock your truest potential.
This challenging and extraordinarily rewarding book is the ultimate guide to discovering the fulfilment you have been searching for your whole life.
Who Says You Can't? is a psychological and emotional journey that will help you overcome your self-doubts and unlock your truest potential through 7 steps that cover self-discovery, energy, achievement, relationships and physical health.
Publication date: 2018-01-11
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9780620744744

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 200
R 160You save R 40
Verhoudings is lewensbelangrik, sê die sielkundige Ronel du Toit in haar boek Verhoudings onder druk - 13 beginsels wat maak dat verhoudings slaag of misluk.

Sodra jy kan insien dat jou lewensgeluk en menswees hoofsaaklik afhang van die verhoudings waarin jy is, is jy gereed om meer van jou verhoudings te wete te kom, skryf Ronel. Haar belangstelling in jongmense en hulle stryd om van verhoudings sin te maak, was die dryfveer vir die boek. Jy kan saam met Ronel soek na antwoorde op kwelvrae soos: Hoe kan ek my verhoudings beter verstaan? Waar staan ek in my verhoudings? Hoe kan ek my kollega, ouer, kind, huweliksmaat of vriend se optrede beter begryp? Wat kelder my verhoudings met mense van ander gelowe, rasse of kulture? Wat kan ek doen om gelukkiger en volhoubare verhoudings te hê? Die dertien kernbeginsels wat die skrywer in die boek bespreek, wys jou hoe om verskillende lewensverhoudings beter te verstaan en gesprekke daaroor makliker te maak. Ons besef nie altyd die volle impak van ons woorde en gedrag op ons verhoudingsmaats nie, of hoe emosies ons kan pootjie nie. Deur die praktiese scenario's kom die leser weldra agter hoe verhoudingsmaats se kommunikasiestyle op mekaar inwerk. Ronel se handige wenke help jou om jou verhoudings uit te pluis en jou aandeel in verhoudingskonflik raak te sien.
Alle mense, in alle lewenskontekste, kan die boek as 'n gids gebruik om bestaande verhoudings te verbeter, verhoudingsprobleme op te spoor en te hanteer, en voorkomend geesteswelstand te verseker.

OOR DIE SKRYWER:
Ronel du Toit is 'n sielkundige wat by die Universiteit van Pretoria se departement studente-ondersteuning werk. Sy doen individuele terapie, psigometriese toetsing en werkswinkels oor verskeie onderwerpe. Ronel het as plaaskind in die Oos-Vrystaat grootgeword en bedryf steeds 'n boerdery op die familieplaas. In haar vrye tyd hou sy daarvan om in die natuur te wees, tyd saam met haar gesin deur te bring en met haar honde te gaan stap. Ronel is getroud met 'n mediese spesialis. Die paartjie het drie volwasse seuns.
Publication date: 2017-12-01
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9780141049946

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 230
R 184You save R 46
You're always negotiating. Whether making a business deal, talking to friends or booking a holiday, negotiation is going on. And most of us are terrible at it.
Stuart Diamond is often described as 'the world's leading negotiator'. He runs the most popular course at Wharton business school, he advises Google and the UN on how to make deals, and his negotiating methods have settled thousands of disputes including the Hollywood writers' strike.
In this bestselling book, Diamond reveals the secrets behind getting more in any negotiation - whatever 'more' means to you. Getting More is accessible, jargonfree, innovative...and it works.
THE AUTHOR
Stuart Diamond runs the most popular course at Wharton, often ranked as the world's best business school. He has advised leading companies and
organisations - from Google to the UN - on how to make deals. His unique negotiating process has settled thousands of disputes, including the Hollywood Writers' Strike.
Publication date: 2017-11-10
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9781868428151

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 250
Toe sê sy, terwyl sy skuins afkyk na die mat, asof sy met haarself praat: 'Vir te lank in my lewe het ek ongedefinieerd geleef. Ek weet nie wie ek is nie.'
Iets of iemand moet die katalisator wees wat 'n mens aan die dink sit oor jouself. Die vrou van Waterkloof was dit vir my, die een wat my oor myself laat wonder en bewus gemaak het: hier binne is 'n mens. Die vraag laat vra het: Wie is ek?
Oorkant jou is gevul met die stories van die uiteenlopende mense wat Juliana Coetzer se pad kruis as psigoterapeut. Deur hul verhale van swaarkry en herstel, neem Juliana die leser op 'n reis wat eintlik ons almal s'n is: Die pad van grootword en eienaarskap neem.
Sy vertel hoe sommige kliënte haar inspireer en uitdaag om haar eie vrese te konfronteer, maar ook watter uitwerking dit op terapeute het om aan die wreedheid van die mensdom blootgestel te word. Daar is die families wat uitmekaar geskeur is as gevolg van seksuele misbruik, die man wat sukkel met sy selfbeeld weens afknouery en ook die prostituut Venecia wat 'n tragiese simbool van verwaarlosing word.
Juliana se aardse humorsin maak dat sy egter ook die komiese oomblikke raaksien - totdat die volgende storie oor die menslike toestand jou wind uitslaan.
Publication date: 2017-09-15
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9780928316841

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 155
Begin 'n nuwe lewe van Sukses:

Hierin kan jy leer watter stappe jy moet neem om 'n nuwe lewe van sukses te begin

Leer hoe om jou mislukkings tot jou voordeel te gebruik

Leer hoe om positiewe denke te hê.

Hennie J De Villiers (B.D., M.A. Psig., D.Phil.) word beskou as topskrywer in Afrikaans oor Viktor Frankl se fokus op die betekenis van lewe. Hennie het sielkunde aan twee universiteite gedoseer, waarna hy voltyds as spirituele sielkundige gepraktiseer het. Ná sy aftrede is hy heeltyds skrywer. Uit sy pen het die volgende publikasies verskyn: Hoekom is ek hier? - Ontdek jou sielskrag; To exist with meaning - Viktor Frankl's guidelines; Wat is my siel?; GLO om te kry wat jy nodig het, You are a soul - with a meaning in life (e-boek); Breek weg - vir 'n sinvolle lewe; Ontdek jou sielskrag - en leef betekenisvol ...
Publication date: 2017-06-01
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9780624072218

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 300
Jy het vandag - niksvermoedend - verby minstens een psigopaat geloop. Hy't dalk saam met jou in die hysbak geklim. En vanaand wag daar dalk 'n narsis of sluiper op jou.

By die huis.

Wie is hierdie ongure, gevaarlike mense?

Met uitgebreide navorsing en talle gevallestudies - van Daisy de Melker tot Oscar Pistorius - maak die skrywer hierdie mense werklik en herkenbaar.

Sodat jy hulle kan vermy...
Publication date: 2017-06-01
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9781770104501

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 145
R 116You save R 29
Updated for a South African audience.
The twelve stories in this book, taken from Shaun Tomson's own life experiences in and out of the surfing world, offer the simple message 'I Will' as a model to face life's challenges and help you achieve your goals. All you need is to be encouraged to find your voice and commit yourself to positive values. The stories resonate with positivity and hope for the future, and are infused with the belief that even in the darkest time, light shines ahead to show you the way forward.
Shaun Tomson's impossibly handsome visage has long ago been carved deeply into the pantheon of surfing's elite. He need do nothing more than continue to surf Rincon well and make a few aloha-shirted public appearances now and then to stride off gloriously into surfing immortality. But in recent years, at least partially brought on by the devastating loss of his teenaged son Mathew, Tomson has waded into the world of inspirational writing and speaking, endeavoring to pass on the lessons he's learned from a life extraordinarily well-lived.
Publication date: 2017-03-01
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9780928316650

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 235
In hierdie boek deel ek my eie pad wat ek met die Doodsengel gestap het en hoe my pa se afsterwe my lewe dramaties verander het. Nianell en Riana Scheepers is maar 'n paar mense wat ook hul eie ervaringe met afgestorwe siele kom deel. Sekerlik die belangrikste deel van die boek is om ons vrese vir die dood aan te spreek en die konsep vir onsself te herdefinieer, sodat ons ook nie ons eie afsterwe sal vrees nie. Ek kyk na die potensiaal wat ontstaan om te groei en te ontluik in die unieke jy, wanneer die dood jou lewe kom omvergooi.
Publication date: 2016-11-01
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9780799367447

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 255
Hy is aantreklik, sjarmant en intelligent. Hy dra jou op die hande en julle hang aan mekaar se lippe. Maar dan begin dinge verander. Hy vereis voltyds aandag, goedkeuring en bewondering. Vir jou gevoelens en behoeftes voel hy vere. Trouens, hy beheer jou ten volle. Hy het selfs jou drome by die venster uitgegooi. Niks is ooit sy skuld nie en hy sê ook nie hy is jammer nie. Waag jy dit om hom teen te gaan, of te kritiseer, gooi hy 'n woedebui wat 'n tweejarige sal laat skaamkry. Riette Rust ondersoek die narsisme-epidemie; hoe om narsiste te herken en te hanteer. Dit sluit in vroeë waarskuwingstekens, al die eienskappe, asook 'n kontrolelys, sodat jy kan kyk of jy met 'n narsis te doen het. Of dalk self een is.
Publication date: 2016-09-01
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9780798172103

Nie-fiksie / Non-fiction: Populêre Sielkunde / Popular Psychology

Nie-fiksie / Non-fiction  -  Populêre Sielkunde / Popular Psychology
R 290
Is jy ooit geleer dat jy die verhoudings met die mense in jou lewe kan láát werk? Die meeste van ons is deur ons ouers en leermeesters gelos om maar self op die 'probeer-en-tref'-manier ons weg oor die slaggate te vind.

Die waarheid oor verhoudings is 'n praktiese gids wat jou waardevolle vaardighede sal leer om jou verhoudings met jou lewensÂ-maat, familie, kollegas en vriende te verbeter en vernuwe.

Die kliniese sielkundige Stefan Blom deel wenke wat hy in sy 20 jaar as verhoudings-terapeut versamel het. Deur talle gevalle-studies wys hy jou hoe jy in voeling met jouself en nader aan ander kan kom. Leer hoe jy gesonde verhoudings kan aanknoop, toksiese verhoudings kan vermy, en liefde, vertroue, seksuele vervulling en intimiteit deel van jou lewe kan maak.

Dit is 'n kopskoonmaak-gids tot alles wat van ons mens maak.
Publication date: 2016-09-01

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