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Nie-fiksie / Non-fiction
Popular Psychology / Populêre Sielkunde

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9780639606002

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 295
R 236You save R 59
Kintsugi is die Japanese kunstegniek om 'n gebroke keramiekvoorwerp met goud te herstel. Die tegniek maak 'n voorwerp mooier en meer kosbaar as wat dit in 'n ongebroke toestand was. Met die regte ingrype kan gebrokenheid waarde en skoonheid ontsluit. Hierdie idee is die draad wat deur dié boek loop. Dit is spesiaal om die pad van 'n psigiese versteuring met 'n geliefde te loop - 'n pad wat verby verrukking en verskrikking kronkel. Die mense na aan iemand met 'n psigiese siekte voel alleen en dikwels verlate. In hierdie boek maak tientalle mense van verskillende agtergronde hul harte oop ter bemoediging en om insigte te deel. Psigiaters en sielkundiges gee praktiese raad oor wat om te doen, veral as 'n situasie ondraaglik of gevaarlik raak. Selfdood het dikwels 'n lang aanloop en daar kan ingegryp word. In Suid-Afrika ly een uit ses mense aan depressie, angs en middelafhanklikheid en tot ses miljoen aan post-traumatiese stres. Agt duisend mense per jaar staan hul lewens aan selfdood af. Die Covid-epidemie dryf dit verder op die spits. Die feit dat net een in ses mense met 'n psigiese siekte behandeling kry, wys hoe belangrik ondersteuning deur geliefdes is. Lees hier vir advies. Daar is hoop. Die boek is uniek gefokus op ervarings van en hulp vir geliefdes. Voorste kenners bied praktiese raad oor hoe om saam met angs, verslawing, bipolêre gemoedsteuring, depressie, eetsteurnis, obsessief kompulsiewe versteuring, opgaarversteuring, posttraumatiese stresversteuring, histrioniese versteuring, grenslynpersoonlikheidsversteuring, skisofrenie, tourette-sindroom en delusionele versteuring te leef. Pieter van Zyl het 'n honneursgraad in sielkunde en 'n graad in joernalistiek van die Universiteit van Stellenbosch. Hy is 'n senior verslaggewer met 'n spesiale belangstelling in psigiese gesondheid by Huisgenoot. Hy was vroeër 'n genoot by die Rosalynn Carter Fellowship for Mental Health Reporting. Hierdie is sy tweede boek na Gert & Joey.
Publication date: 2021-05-31
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9781788167802

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 275
R 248You save R 27
Strangers do it, friends do it, politicians do it and so do chimpanzees: in fact, the handshake is so deeply embedded in our history and culture that it might even be older than humanity itself. So let's shake on it, and join palaeoanthropologist Ella Al-Shamahi as she embarks on a fascinating voyage of discovery through everything from evolutionary biology to the etiquette of modern life. Whether in ancient cave paintings or WHO guidelines, the handshake has helped us seal the deal, welcome a stranger and end conflict - as well as testifying to the enduring power of human contact.
Publication date: 2021-04-30
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9781529409024

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 310
R 279You save R 31
From the New York Times bestselling author of I'm Judging You, a hilarious and transformational book about how to tackle fear - that everlasting hater - and audaciously step into lives, careers, and legacies that go beyond even our wildest dreams. Luvvie Ajayi Jones is known for her trademark wit, warm voice, and exceptional integrity. But even she's been challenged by the enemy of progress known as fear. She was once afraid to call herself a writer because she was afraid of the title. She nearly skipped out on doing a TED talk that changed her life because of imposter syndrome. And, as she shares in The Fear-Fighter Manual: Lessons from a Professional Troublemaker, she's not alone. We're all afraid. We're afraid of asking for what we want because we're afraid of hearing 'no.' We're afraid of being different, of being too much or not enough. We're afraid of leaving behind the known for the unknown. But in order to do the things that will truly, meaningfully change our lives, we have to become professional troublemakers: people who are committed to not letting fear talk them out of the things they need to do or say to live free. With humor and honesty, and guided by the influence of her professional troublemaking Nigerian grandmother, Funmilayo Faloyin, Luvvie walks us through what we must get right within ourselves before we can do the things that scare us; how to use our voice for a greater good; and how to put movement to the voice we've been silencing-because truth-telling is a muscle. The point is not to be fearless, but to know we are afraid and charge forward regardless. It is to recognize that the things we must do are more significant than our fears. This book is about how to live boldly in spite of all the reasons we have to cower. Let's go!
Publication date: 2021-04-30
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9780349426020

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 355
R 320You save R 35
In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us-people pleasing, staying in stale relationships, negative habits-all point to what happens when we are out of touch with what truly makes us feel whole. Inspired by The Divine Comedy, Beck uses Dante's classic hero's journey as a framework to break down the process of attaining personal integrity into small, manageable steps. She shows how to read our internal signals that lead us towards our true path, and to recognize what we actually yearn for versus what our culture sells us. With techniques tested on hundreds of her clients, Beck brings her expertise as a social scientist, life coach and human being to help readers to uncover what integrity looks like in their own lives. She takes us on a spiritual adventure that not only will change the direction of our lives, but bring us to a place of genuine happiness.
Publication date: 2021-04-30
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9781743797129

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 210
A collection of inspirational messages for lasting happiness each and every day.
Revisit the wisdom of happiness expert Domonique Bertolucci in 100 Days Happier, her bestselling collection of inspirational messages. Featuring a brand new illustrated cover, this is a beautiful book that keeps giving.

100 Days Happier encourages us all to be the best that we can be with motivational messages based on Domonique's hugely popular book The Happiness Code. Written to be read a page per day, each message invites us to make small, daily changes in the way we think and act - changes that will ultimately create a fundamental shift in the life we are living towards happiness.
Publication date: 2021-04-30
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9780796322685

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 240
R 192You save R 48
Veerkragtigheid is daardie “iets” wat mens laat opstaan as die lewe jou platslaan. Dit is nie iets wat net sommige mense het nie, almal word daarmee gebore. Ilse Salzwedel, bekende radiopersoonlikheid en joernalis, bespreek die eienskappe van veerkragtige mense en gee raad om dit te ontwikkel. Sy kyk ook watter dinge jy moet vermy wat jou veerkragtigheid kan tap. Ilse gebruik voorbeelde uit haar eie en ander bekendes se lewens om te wys dat veerkragtigheid vir ons elkeen beskore is.
Publication date: 2021-04-30
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9781784883492

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 250
'When we learn the art, benefit and practice of well-wishing, our subconscious mind becomes a proverbial wishing well; an ideal place to plant our wishes, and manifest the positive future we can see in our mind.
Featuring an explanation of what WishCraft really is: a detailed history of wishing in social and historical context, methods for preparing your 'wishing mind, descriptions on the myriad of ways to wish, self-hypnosis and most importantly, the wishes themselves. This book will help you to discover how to turn your fears, phobias and negative feelings into positive, empowering tools and to find your inner strengths and skills. Wishes can act as a focusing lens for our desires and portal for divine intervention, and WishCraft is here to show you how. So what are you waiting for?

PERCEIVE. BELIEVE. RECEIVE.
Publication date: 2021-03-31
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9780241407639

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 340
R 272You save R 68
In 12 Rules for Life, acclaimed public thinker and clinical psychologist Jordan B. Peterson offered an antidote to the chaos in our lives: eternal truths applied to modern anxieties. His insights have helped millions of readers and resonated powerfully around the world. Now in this long-awaited sequel, Peterson goes further, showing that part of life's meaning comes from reaching out into the domain beyond what we know, and adapting to an ever-transforming world.
While an excess of chaos threatens us with uncertainty, an excess of order leads to a lack of curiosity and creative vitality. Beyond Order therefore calls on us to balance the two fundamental principles of reality - order and chaos - and reveals the profound meaning that can be found on the path that divides them. In times of instability and suffering, Peterson reminds us that there are sources of strength on which we can all draw: insights borrowed from psychology, philosophy, and humanity's greatest myths and stories.

Drawing on the hardwon truths of ancient wisdom, as well as deeply personal lessons from his own life and clinical practice, Peterson offers twelve new principles to guide readers towards a more courageous, truthful and meaningful life.
Publication date: 2021-03-24
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9781788167796

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 410
R 328You save R 82
A six week Artist's Way Programme from legendary author Julia Cameron
From the bestselling author of The Artist's Way comes a new, transformative guide to deeper, more profound listening and creativity. Over six weeks, readers will be given the tools to become better listeners-to their environment, the people around them, and themselves. The reward for learning to truly listen is immense. As we learn to listen, our attention is heightened and we gain healing, insight, clarity. But above all, listening creates connections and ignites a creativity that will resonate through every aspect of our lives.

Each week, readers will be challenged to expand their ability to listen in a new way, beginning by listening to their environment and culminating in learning to listen to silence. These weekly practices open up a new world of connection and fulfilment.

The Listening Path is a deeply necessary reminder of the power of truly hearing. In a time of unnecessary noise, listening is the artist's way forward.
Publication date: 2021-03-15
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9781540900401

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 299
R 239You save R 60
We shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us and the road to healthier thoughts and peak happiness may actually be shorter than you think.

Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
Publication date: 2021-03-15
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9781785041952

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 320
Major big idea book based on breakthrough research: the natural successor to Quiet, Thinking Fast and Slow and The Chimp Paradox

One of the best new books of January 2021 - The Washington Post

We all have a voice in our head. We tune into its endless chatter to look for guidance, ideas and wisdom. Except sometimes, this voice leads us down a rabbit hole of negative self-talk and endless rumination.These silent conversations are so powerful they can sink our mood, trip us up and even impact our health. How can we take back control? This is the question award-winning psychologist Ethan Kross set out to answer twenty years ago when he began an audacious mission - to study the conversations we have with ourselves.

In Chatter, Kross interweaves cutting-edge science with real-world case studies to explain how these inner conversations shape our work and relationships. Then he reveals the tools you need to harness your own voice so that you can be happier, healthier and more productive. Brilliantly argued and expertly researched, Chatter will explain how the conversations we have with ourselves shape our lives, and will give you the power to change them.
Publication date: 2021-02-28
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9780753558690

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 265
Life is fast and full of opportunity. This is your guide to eliminating the nonessential in order to do something truly great
Have you ever found yourself struggling with information overload?
Have you ever felt both overworked and underutilised?
Do you ever feel busy but not productive?
If you answered yes to any of these, the way out is to become an Essentialist.

In Essentialism, Greg McKeown, CEO of a Leadership and Strategy agency in Silicon Valley who has run courses at Apple, Google and Facebook, shows you how to achieve what he calls the disciplined pursuit of less. Being an Essentialist is about a disciplined way of thinking. It means challenging the core assumption of 'We can have it all' and 'I have to do everything' and replacing it with the pursuit of 'the right thing, in the right way, at the right time'.
By applying a more selective criteria for what is essential, the pursuit of less allows us to regain control of our own choices so we can channel our time, energy and effort into making the highest possible contribution toward the goals and activities that matter.
Using the experience and insight of working with the leaders of the most innovative companies and organisations in the world, McKeown shows you how to put Essentialism into practice in your own life, so you too can achieve something great.
Publication date: 2021-02-28
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9781946764560

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 345
Publication date: 2021-02-28
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9781846046438

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 350
Japanese moon astrology and the secrets to finding success, happiness and favour of the universe
Publication date: 2021-02-28
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9780241439661

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 350
'An invaluable guide to surviving professional life. Cate Sevilla is insightful, inventive and so supportive' Viv Groskop 'Entertaining and practical; moving and funny and, most importantly, a helping hand from someone who's been through it' Emma Gannon, Sunday Times bestselling author 'A timely and provocative book that is at once empathetic about the challenges work presents and empowering on how to overcome them' Bruce Daisley, author of The Joy of Work Bosses are maddening. Colleagues are profoundly irritating. And balancing family and work is daunting. So how do we balance success with sanity? How do we progress without burning out? Whether you're drowning in a toxic working environment, battling burnout, recovering from redundancy, or just struggling to figure out what you actually want from your career, I'm here to help coach you through the shittiness of your work day, and help you shift your relationship with your career. Having worked at giant corporations like Google (where my days consisted of aggressive bosses, complimentary pastries and lots of tears) and scrappy start-ups like The Pool (where I was Editor-in-Chief when it all went pear-shaped), I've been through a lot of stressful and downright ridiculous work situations that have given me a lot of insight and experience into the wider problems with modern work, but more crucially, how we can help ourselves in this broken system. Drawing from lessons learned in my own career and interviews with career experts, as well as individuals from different industries and levels of experience, How to Work Without Losing Your Mind is a relatable and reassuring guide to the messy, stressful and sometimes bizarre side of work that we simply don't talk about enough. It's your tonic after a long hard working week, where you've ugly cried with your colleagues and are exhausted from endless video calls - and are wondering what the hell to do next. I can't fix your job, but I can absolutely help you decide how best to deal with it (even if that means quitting).
Publication date: 2021-02-28

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