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Popular Psychology / Populêre Sielkunde

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9780241352854

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 235
R 188You save R 47
The definitive guide for harnessing the power of colour to improve your happiness, wellbeing and confidence

Wouldn't you like to boost your confidence simply by slipping on 'that' yellow jumper? Or when you get home after a stressful day, be instantly soothed by the restful green of your walls?

The colours all around us hold an emotional energy. Applied Colour Psychology specialist, Karen Haller, explains the inherent power of colour; for example, looking closely at the colours we love or those we dislike can bring up deeply buried memories and with them powerful feelings.

A revolutionary guide to boosting your wellbeing, The Little Book of Colour puts you firmly in the driver's seat and on the road to changing the colours in your world to revamp your mood and motivation. Illuminating the science, psychology and emotional significance of colour, with key assessments for finding your own true colour compatibility, this book will help you to rediscover meaning in everything you do through the joy of colour.

Get ready to join the colour revolution, and change your life for the better.
Publication date: 2019-09-15
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9781509805020

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 210
R 168You save R 42
What if you have more intelligence than you realize? What if there is a genius inside you, just waiting to be released? And what if the route to better brain power is not hard work or thousands of hours of practice but to simply swallow a pill?

In The Genius Within, bestselling author David Adam explores the ground-breaking neuroscience of cognitive enhancement that is changing the way the brain and the mind works - to make it better, sharper, more focused and, yes, more intelligent. Sharing his own experiments with revolutionary smart drugs and electrical brain stimulation, he delves into the sinister history of intelligence tests, meets savants and brain hackers and reveals how he boosted his own IQ to cheat his way into Mensa.

Going to the heart of how we consider, measure and judge mental ability, The Genius Within asks difficult questions about the science that could rank and define us, and inevitably shape our future.
Publication date: 2019-05-01
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9781473629363

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 325
R 260You save R 65
Did you know that half your DNA isn't human? That somebody, somewhere has exactly the same face? Or that most of your memories are fiction? What about the fact that you are as hairy as a chimpanzee, various parts of your body don't belong to you, or that you can read other people's minds? Do you really know why you blush, yawn and cry? Why 90 per cent of laughter has nothing to do with humour? Or what will happen to your mind after you die? You belong to a unique, fascinating and often misunderstood species. How to be Human is your guide to making the most of it.
Publication date: 2019-04-30
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9781473693739

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 280
R 224You save R 56
With 150 concrete clutter-clearing ideas, insights, strategies, and sometimes surprising tips, Gretchen tackles the key challenges of creating outer order by explaining how to 'make choices', 'create order', 'know yourself', 'cultivate useful habits' and, of course, how to 'add beauty'. At home, at work, and in life, when we get our possessions under control, we can create a more serene environment. With a sense of fun, and a clear idea of what's realistic for most people, Gretchen suggests dozens of manageable steps to help us achieve the lives we yearn for.
Publication date: 2019-04-30
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9781787475366

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 305
R 244You save R 61
When Death Takes Something From You Give It Back is about losing a child. It is about formulating a vocabulary to express the deepest kind of pain. And it's about finding a way to write about a reality invaded by grief, lessened by loss. Faced with the sudden emptiness of language, Naja finds solace in the anguish of Joan Didion, Nick Cave, C .S. Lewis, Mallarmé, Plato and other writers who have
suffered the deadening impact of loss. Their torment suffuses with her own as Naja wrestles with words and contests their capacity to speak for the depths of her sorrow. This palimpsest of mourning enables Naja to turn over the pathetic, precious transience of existence and articulates her greatest fear: to forget.
Publication date: 2019-04-30
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9781856753869

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 285
R 228You save R 57
Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, Sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you. Cited as 'the new mindfulness',Sophrology is a mind-body technique that uses a unique mixture of breathing and relaxation exercises, body awareness, visualization, gentle movement and meditation. It can be used by anyone, anywhere, at any time and has proven results.
Publication date: 2019-04-30
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9781982101275

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 360
R 288You save R 72
We hear it all the time. Men cheat. Men love power. Men love sex. Men are greedy. Men are dogs.
But is this the truth about men? DeVon Franklin dishes the truth About Men by making the compelling case that men aren't dogs but all men share the same struggle. He provides the manual for how men can change, both on a personal and a societal level by providing practical solutions for helping men learn how to resist temptation, how to practice self-control and how to love. He argues the same discipline that drives men in their professional lives needs to be applied to their private lives. He tells female readers everything they need to know about men. He offers women a real-time understanding of how men's struggle affects them…
Publication date: 2019-04-30
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9781473627048

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 240
R 192You save R 48
A FINANCIAL TIMES BUSINESS BOOK OF THE MONTH 'Urgently needed' Charles Duhigg, bestselling author of THE POWER OF HABIT and SMARTER 'Attention, good guys: this book is for you' Adam Grant, bestselling author of ORIGINALS and OPTION B with Sheryl Sandberg 'I know what you're thinking: 'Not another career guide-cum-manifesto, telling us to 'woman up' and demand more money.' But that isn't what Lipman says. Instead, she uses data, reams of it, to expose how the system is rigged against women. She then calls for men to join the fight to make the workplace more equal' SUNDAY TIMES STYLE MAGAZINE Women spend their working lives adapting to an environment set up for men, by men: from altering the way they speak to changing the clothes they wear to power posing. But still the gender gap persists. And once you see it - women being overlooked, interrupted, their ideas credited to men - it's impossible to ignore. But it needn't be this way. Diving deep into the wide range of government initiatives, corporate experiments and social science research Joanne Lipman offers fascinating new revelations about the way men and women work culled from the Enron scandal, from brain research, from transgender scientists and from Iceland's campaign to 'feminise' an entire nation. Packed with fascinating and entertaining examples - from the woman behind the success of Tupperware to how Google reinvented its hiring process - That's What She Said is a rallying cry to both men and women to finally take real steps towards closing the gender gap. Previously published as WIN WIN: When Business Works for Women, It Works for Everyone
Publication date: 2019-04-30
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9780241347454

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 365
R 292You save R 73
'Essential reading about love, life and care' Kate Mosse
'Nobody has written on dementia as well as Nicci Gerrard in this new book' Andrew Marr

'Dementia is all around us, in our families and in our genes; perhaps in our own futures. If it's not you or me, it's someone we love.'

After her own father's death from dementia, the writer and campaigner Nicci Gerrard set out to explore the illness that now touches millions of us, yet which we still struggle to speak about. What does dementia mean, for those who live with it, and those who care for them?

This truthful, humane book is an attempt to understand. It is filled with stories, both moving and optimistic: from those living with dementia to those planning the end of life, from the scientists unlocking the mysteries of the brain to the therapists using art and music to enrich the lives of sufferers, from the campaigners battling for greater compassion in care to the families trying to make sense of this 'incomprehensible de-creation of the self'. It explores memory, language, identity, ageing and the notion of what it truly means to care. And it asks, how do we begin to value those who become old, invisible, forgotten? What do we owe them, and each other as humans? What, in the end, really matters?
Publication date: 2019-04-30
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9780008316426

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 240
R 192You save R 48
How do you lead a fulfilling life? That profound question animates this book of inspiration and insight from world-class business strategist and bestselling author of The Innovator's Dilemma, Clayton Christensen. After beating a heart attack, advanced-stage cancer and a stroke in three successive years, the world-renowned innovation expert and author of one of the best selling and most influential business books of all time - The Innovator's Dilemma - Clayton M. Christensen delivered a short but powerful speech to the Harvard Business School graduating class. He presented a set of personal guidelines that have helped him find meaning and happiness in his life - a challenge even the brightest and most motivated of students find daunting. Akin to The Last Lecture in its revelatory perspective following life-altering events, that speech subsequently became a hugely popular article in the Harvard Business Review and is now a groundbreaking book, putting forth a series of questions and models for success that have long been applied in the world of business, but also can be used to find cogent answers to pressing life questions: How can I be sure that I'll find satisfaction in my career? How can I be sure that my relationships with my spouse, my family and my close friends become enduring sources of happiness? How can I avoid compromising my integrity (and stay out of jail)? How Will You Measure Your Life? is a highly original, surprising book from a singular business figure. It's a book sure to inspire and educate readers - companies and individuals, students of business, mid-career professionals, and even parents - the world over.
Publication date: 2019-04-30
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9781594634871

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 245
R 196You save R 49
The sea is broken, fishermen say. The sea is empty. The genii have taken the fish elsewhere.

For centuries, fishermen have launched their pirogues from the Senegalese port of Joal, where the fish used to be so plentiful a man could dip his hand into the grey-green ocean and pull one out as big as his thigh. But in an Atlantic decimated by overfishing and climate change, the fish are harder and harder to find.

Here, Badkhen discovers, all boundaries are permeable-between land and sea, between myth and truth, even between storyteller and story. Fisherman's Blues immerses us in a community navigating a time of unprecedented environmental, economic, and cultural upheaval with resilience, ingenuity, and wonder.
Publication date: 2019-04-20
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9781432208844

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 149
R 119You save R 30
41 sprekers, lewensafrigters en mentors help jou om 'n doelgerigte visie vir jou lewe en besigheid te ontgin en om dit wat regtig saak maak, te laat gebeur.

Maak Dit Gebeur. Maak Dat Dit Saak Maak. is nie vir sissies of vir iemand wat 'n kitsoplossing soek nie. Dit is vir almal wat regtig wil verander, groei en hulle volle potensiaal wil uitleef.

Of jy 'n ma, beroepspersoon of 'n kreatiewe siel vol idees is, moenie toelaat dat vrees jou lewe dikteer en keer dat jy doelgerig leef en werk nie. Gustav Gous, Lynette Beer, Wouter Snyman en ander kundiges wys jou hóé.

Leer om NEE te sê vir dit wat jou terughou.
Sê JA vir alles wat jou sal neem na waar jy graag wil wees.
Neem risiko's, neem aksie, en MAAK DIT GEBEUR.
Laat dinge gebeur - die regte dinge - wat SAAK MAAK.
Maak Dit Gebeur. Maak Dat Dit Saak Maak. is ook 'n doelwitbeplanner, om 41 besluite te neem om jou op die wenpad te kry!
Publication date: 2019-04-17
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9780525538943

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 335
R 268You save R 67
A charming, life-changing fable that will help you rethink your whole approach to time, priorities, and possibilities. Riley Jenkins is in trouble. An ambitious, hardworking consultant in her late twenties, she's used to a lifetime of nearly perfect evaluations - until she gets a terrible performance review from her boss. How is that possible when Riley does everything her clients want - including answering emails 24/7 - faster than they expect it? That's precisely the problem: she's spread too thin. Despite her insane hours and attention to detail, Riley can't produce the thoughtful work her clients expect. Now she's been given thirty days to close a major deal, or she's out. Meanwhile, her personal life is also on the edge of disaster, with her boyfriend and close friends losing patience with her chronic unavailability. The last thing Riley wants, at a stressful time like this, is to attend a women's leadership retreat with some of her colleagues. But she can't get out of her commitment: a weekend in New Jersey at some silly-sounding place called Juliet's School of Possibilities. Yet before long, Riley is surprised to find herself intrigued by Juliet, the lifestyle maven who hosts the conference. How does a single mother of two run a successful business while acting as if she has all the time in the world? The answer may lie in one of Juliet's Zen-like comments: 'Expectations are infinite. Time is finite. You are always choosing. Choose well.' By the end of this story, you'll join Riley in rethinking the balance between your present and your future, between the things you have to do and the things you want to do. Like Riley, you can free yourself from feeling overwhelmed and pursue your highest possibilities.
Publication date: 2019-04-10
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9781785151484

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 320
R 256You save R 64
Professor Jennifer Eberhardt is a Stanford Social Psychologist and one of the world's leading experts on racial bias. In Biased, she draws on groundbreaking research to demonstrate that even without explicit racism, our unconscious biases powerfully shape our behaviour leading to racial disparities in all sectors of society.

In a global society of increased migration and social movement, Biased highlights the social problems that arise when different races meet, and demonstrates the stubbornly persistent role of racial bias in a world where economic and geographic realities are rapidly changing.

Perhaps more importantly, Biased not only describes one of the most fundamental problems of our age, but puts forward solutions. Unconscious bias is a common human condition to be recognised and managed, not a sin to be punished. Only through understanding comes change.
Publication date: 2019-03-31
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9780799393248

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 260
R 208You save R 52
Deur elke dag te skryf, kan jy verhalend tot verhaal kom
Probeer sin maak met sinne wat nie wil sin maak nie. Dis die wese van skryfterapie - of journalling. En dis waarmee hierdie boek jou wil help: om deur jou gebrokenheid jouself te vind.
Skryfterapie is 'n bewese manier om deur verlies en trauma te werk, ongeag wat die aard of omvang van jou trauma is - om amper letterlik “tot verhaal te kom”, selfs al dink jy jy kan nie skryf nie.
Of jy jou werk verloor het, of deur 'n egskeiding moes worstel, of die slagoffer van misdaad was, of met 'n ernstige siekte gediagnoseer is, of 'n geliefde verloor het. Hierdie is alles lewensveranderende, traumatiese ervarings. Die antwoord oor die pad vorentoe lê in jouself: skryfterapie.
Dis boonop iets wat jy in jou eie tyd kan doen, en op verskillende maniere, van letterlik 'n dagboek hou op papier, net vir jou eie oë bedoel, tot 'n digitale dagboek soos 'n aanlyn blog. Of selfs dig, of krabbel op papier ... Of dalk selfs jou memoires skryf. Alles help jou “om tot verhaal te kom”. Hierdie boek is jou praktiese journalling-gids met van inspirasie uit die werk van vele skrywers tot praktiese “Maar hoe skryf ek?”-wenke.

Dis die eerste boek in Afrikaans oor skryfterapie. Rabe, 'n bekende in die media, skryf vir die eerste keer hier in boekformaat oor die selfdood van haar seun, waaroor daar al wyd berig is.
Publication date: 2019-03-27

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