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Nie-fiksie / Non-fiction
Popular Psychology / Populêre Sielkunde

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9781787631984

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 290
R 232You save R 58
Ubuntu is a Xhosa word originating from a South African philosophy that encapsulates all our aspirations about how to live life well, together. It is the belief in a universal human bond: I am only because you are. And it means that if you are able to see everyone as fully human, connected to you by their humanity, you will never be able to treat others as disposable or without worth. By embracing the philosophy of Ubuntu and living it out in daily life it's possible to overcome division and be stronger together in a world where the wise build bridges, not walls.
These 14 lessons from the Rainbow Nation are an essential toolkit to helping us all to live better, together. In stories that recognise our common humanity, our connectedness and interdependence, Everyday Ubuntu helps to make sense of the world and our place in it. Exploring ideas of kindness and forgiveness, tolerance and the power of listening, it shows how we can all benefit from embracing others.

Including practical applications and mindful exercises, it is an inspirational guide to a more fulfilling life as part of the large family to which we all belong.
Publication date: 2019-10-31
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9781846046087

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 320
R 256You save R 64
Is it possible to venture beyond daily living and experience heightened states of awareness?
New York Times bestselling author Deepak Chopra says that higher consciousness is available here and now. In his latest book he unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities and reach our full potential. How does one do this? By becoming metahuman.

Drawing from the latest on brain research, artificial intelligence and biometrics, Chopra offers a practical 31 day guide to help us 'wake up' at the deepest level and activate higher states of consciousness to experience clarity, empathy and mental acuity.

'In his brilliant new book, Deepak Chopra successfully argues that consciousness is the sole creator of self, mind, brain, body and the universe, as we know it. Grasping this revolutionary idea will effectively remove the limiting belief systems and negativity that may be holding us back from achieving our maximum human potential. Highly recommended!' Dr Rudolph E. Tanzi, Professor of Neurology, Harvard Medical School, best-selling co-author of The Healing Self, Super Brain and Super Genes
Publication date: 2019-10-31
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9781786076229

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 295
R 236You save R 59
In academic journals and on internet message boards, certain scientists and thinkers are laying siege to one of the great taboos. Could it be, they ask, that racism has a rational basis in science? These ideas are no longer limited to the fringe: race-based studies of intelligence have been discussed by thinkers such as Steven Pinker, Sam Harris and Jordan Peterson. If true, it would provide an intellectual foundation for so many of the attitudes that characterise the right wing, justifying inequality and discrimination. Gavin Evans tackles the nature vs nurture debate head-on, examining the latest studies on how intelligence develops and laying out new discoveries in genetics, palaeontology, archaeology and anthropology to unearth the truth about our shared past
Publication date: 2019-09-30
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9781788163316

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 260
R 208You save R 52
This ground-breaking book shows how to identify your own Unfair Advantages and apply them to any project. Drawing on over two decades of hands-on experience, including as the first Marketing Director of Just Eat (a startup now worth over £4 billion), the authors offer a unique framework for assessing your external circumstances in addition to your internal strengths. Hard work and grit aren't enough, so they explore the importance of money, intelligence, location, education, expertise, status and luck in the journey to success. From starting your company, to gaining traction, raising funds and growth hacking, The Unfair Advantage helps you look at yourself and find the ingredients you didn't realise you already had, to succeed in the cut-throat world of business.
Publication date: 2019-09-30
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9781743795118

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 190
R 152You save R 38
Psychologist Cassandra Dunn believes that happiness is available to all of us - and not just in some picture-perfect ideal life. In a series of simple, over-arching steps, she helps find the root of the reasons you may not be performing at your best and gives you practical strategies to make changes to feel happier, more energetic, fitter and confident. For example, one step to a happier life is Be less busy; strategies to do this are to literally schedule down time or unplug from the digital world. Your journey to living your best life begins right here and now.
Publication date: 2019-09-30
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9781788162883

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 260
R 208You save R 52
In the past decades, the pressure to perfect and design our bodies has been unprecedented. Men are encouraged to surgically pump up their pecs, breast enhancement is a sweet sixteen birthday present in the suburbs of America, and eating problems - from bulimia to obesity - are growing daily, affecting children as young as six. In China, women are having their legs broken and extended by 5cms. In Iran, behind the Hijab there are 35,000 cosmetic nose reconstructions a year. The body is no longer a given and to possess a flawless one has become the ambition of millions. In her years of practice as a psychoanalyst, Susie Orbach has come to realise that the way we view our bodies is the mirror of how we view ourselves: our body becomes the measure of our worth. In this book, she raises the fundamental questions about how we arrived here and proposes a new theory on how we became embodied.
Publication date: 2019-09-30
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9780241382325

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 320
R 256You save R 64
Emotional intelligence affects every aspect of the way we live, it is the ultimate soft skill of the twenty-first century. It is also the core focus area of the hugely successful School of Life organisation, founded and run by reigning master of popular philosophy, Alain de Botton. For ten years this organisation has offered practical guidance and wisdom from a team of world class specialists to ordinary people who want to live better. Now this extraordinary body of work is drawn together, shaped and introduced by de Botton himself, in an encyclopaedia of how we interact with each other and with ourselves, and how we can do so better.
Publication date: 2019-09-30
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9781786331809

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 320
R 256You save R 64
Nunchi (noon-chee): eye measure. The subtle art of gauging other people's thoughts, and feelings in order to build trust, harmony and connection. Nunchi is the guiding principle of Korean life, but anyone can use it: it's the art of reading a room, your way of understanding what other people are thinking and feeling, and using that to get ahead. Koreans have been using nunchi to overcome slings and
arrows for over 5000 years. In everything, from finding love to excelling at work, improving your nunchi will help you to open doors you
never knew existed. Improve your nunchi, improve your life.
Publication date: 2019-09-30
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9781847942364

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 320
R 256You save R 64
Why are self-confident ignoramuses so often believed? Why are thoughtful experts so often given the cold shoulder? And why do apparently irrelevant details such as a person's height, their relative wealth, or their Facebook photo influence whether or not we trust what they are saying?

These are just some of the questions that behavioural experts Steve Martin and Joseph Marks tackle in their ground-breaking new book Messengers: Who We Listen To, Who We Don't, and Why. Drawing extensively on the very latest research, they identify the powerful forces that result in some becoming society's prevailing Messengers, and others ending up woefully ineffectual or under-represented. They examine the worlds of punditry, business and politics to show why being right carries less weight than looking right. And in the process they demonstrate why in a world of ambiguity, uncertainty and fake news it is now increasingly the Messenger who is the message.
Publication date: 2019-09-17
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9780241352854

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 235
R 188You save R 47
The definitive guide for harnessing the power of colour to improve your happiness, wellbeing and confidence

Wouldn't you like to boost your confidence simply by slipping on 'that' yellow jumper? Or when you get home after a stressful day, be instantly soothed by the restful green of your walls?

The colours all around us hold an emotional energy. Applied Colour Psychology specialist, Karen Haller, explains the inherent power of colour; for example, looking closely at the colours we love or those we dislike can bring up deeply buried memories and with them powerful feelings.

A revolutionary guide to boosting your wellbeing, The Little Book of Colour puts you firmly in the driver's seat and on the road to changing the colours in your world to revamp your mood and motivation. Illuminating the science, psychology and emotional significance of colour, with key assessments for finding your own true colour compatibility, this book will help you to rediscover meaning in everything you do through the joy of colour.

Get ready to join the colour revolution, and change your life for the better.
Publication date: 2019-09-15
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9781846046230

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 320
R 256You save R 64
Simple daily practices to harness the healing power of sound

A mind-tingling massage, ASMR or Autonomous Sensory Meridian response is a form of sound healing that helps to ease stress and anxiety, improve sleep and enhance social connection.

Join the millions experiencing the deeply calming, multi-sensory sensation with celebrated ASMRtist Emma WhispersRed as she reveals how to unwind your mind and harness the power of ASMR in everyday life.

'Our studies now provide scientific evidence in support of the idea that ASMR is relaxing - it isn't just people telling us that ASMR makes them feel relaxed, their physiology is telling us the same thing too... Emma's insights will encourage and guide others to discover the potential benefits and power of ASMR' Dr Giulia Poerio, Professor of Psychology at the University of Sheffield
Publication date: 2019-09-03
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9781529303308

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 215
R 172You save R 43
These are timeless principles to live your life by in a contradictory world.
Publication date: 2019-08-30
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9781785041181

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 320
R 256You save R 64
Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry.

A Liberated Mind is the summary of Steven's life's work which will teach readers how to live better, happier and more fulfilled lives by applying the six key processes of ACT. Put together these processes teach us to pivot: to 'defuse' rather than fuse with our thoughts; to see life from a new perspective; and to discover our chosen values, those qualities of being that fuel meaning.

Steve shares fascinating research results like how ACT techniques decreased typing errors on a clerical test or showed that positive affirmations actually increase negative emotion. And he weaves them with stories of clients and colleagues as well as his own riveting story of healing himself of a severe panic disorder, which is how the idea of psychological flexibility was born.

A Liberated Mind is a powerful and important book about a new form of psychology, destined to become a modern classic of narrative psychology on par with Daring Greatly and Rising Strong by Brene Brown, or Carol Dweck's Mindset.
Publication date: 2019-08-27
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9781529403244

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 285
R 228You save R 57
Are you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Then it's time to stop giving a f**k. This irreverent and practical book explains how to rid yourself of unwanted obligations, shame, and guilt - and give your f**ks instead to people and things that make you happy. From family dramas to having a bikini body, the simple 'Not Sorry Method' for mental decluttering will help you unleash the power of not giving a f**k and will free you to spend your time, energy and money on the things that really matter.
Publication date: 2019-08-25
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9781529403251

Nie-fiksie / Non-fiction: Popular Psychology / Populêre Sielkunde

Nie-fiksie / Non-fiction  -  Popular Psychology / Populêre Sielkunde
R 285
R 228You save R 57
The no-f**ks-given, no-holds-barred guide to living your best life. Ever find yourself snowed under at the office - or even just glued to the sofa - when you really want to get out (for once), get to the gym (at last), and get started on that daunting dream project you're always putting off? Then it's time to get your sh*t together. Get Your Sh*t Together takes you one stop further - organizing the f*cks you want and need to give to help you quit your day job and move abroad, balance work and fun - and save money while you're at it - or simply get out of the door for happy hour, every day.
Publication date: 2019-08-25

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