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Nie-fiksie / Non-fiction
Sport & Leisure / Sport & Ontspanning

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9780620708975

Nie-fiksie / Non-fiction: Sport & Leisure / Sport & Ontspanning

Nie-fiksie / Non-fiction  -  Sport & Leisure / Sport & Ontspanning
R 150
For anyone who just plain loves golf, life and to laugh. This book lists 1000 golf specific moments that draw us to this addictive game. From the people to the special places, the courses to the funny experiences, each of them unique to this amazing sport. Open it to any page and enjoy golfing moments. Some may trigger good memories, others will make you laugh out loud, and others will have you packing the car and going to play a round of golf.
Publication date: 2016-06-15
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9780241531495

Nie-fiksie / Non-fiction: Sport & Leisure / Sport & Ontspanning

Nie-fiksie / Non-fiction  -  Sport & Leisure / Sport & Ontspanning
R 150
Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine. 15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.
Publication date: 2022-01-28
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9780241536803

Nie-fiksie / Non-fiction: Sport & Leisure / Sport & Ontspanning

Nie-fiksie / Non-fiction  -  Sport & Leisure / Sport & Ontspanning
R 150
Fit exercise into your busy life with short but effective stretching programmes. Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, into your week to get leaner, more flexible, and stronger than ever before. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, and targeted 'feel-it-here' graphics help you understand which muscles to focus on. At the end of each 15-minute programme there's an at-a-glance summary of the routine. 15-Minute Stretch will inspire you to make exercise a part of your weekly routine, so you soon reap the benefits of enhanced health and fitness.
Publication date: 2022-01-28
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9781787467323

Nie-fiksie / Non-fiction: Sport & Leisure / Sport & Ontspanning

Nie-fiksie / Non-fiction  -  Sport & Leisure / Sport & Ontspanning
R 240
Whatever your goals or your level of fitness, this book offers you a plan to make you look and feel great 24/7. I've tried every workout and fad diet so you don't have to. As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World (a.k.a an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?' People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret. Like they're expecting to be told that they need to drink 263ml of maple syrup three times a day whilst reading the complete works of Shakespeare to their dog. Other times they seem to want me to reveal a protocol of supplements, with an inference that I must be taking steroids or other drugs, because having a good body without chemicals is now seen by some as almost impossible. It's not. This book is my attempt to shatter all of those myths and give it to you entirely straight. It is about understanding how to live your life in a more healthy, sustainable and happy way-and how to maintain that forever. And I'm not talking about becoming a monk and only eating lettuce. If you want to eat McDonald's, go for it. Eating crappy food doesn't make you fat and by the time you're done with the book you'll understand why. I want to arm you with your own set of tools so that you can tailor my methods and experiences to you and your own unique situation.
Publication date: 2022-01-30
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9781849946124

Nie-fiksie / Non-fiction: Sport & Leisure / Sport & Ontspanning

Nie-fiksie / Non-fiction  -  Sport & Leisure / Sport & Ontspanning
R 375
An International Master's to essential tactical strategies and positions in chess. A comprehensive book from the Swedish International Master Thomas Engqvist for understanding the most important tactical chess positions in the opening of a game, the middle game and the endgame. It cuts to the chase on the must useful tactical positions at each stage of the game. Knowing the positions is one thing but this experienced coach shows you how to create them, even out of nothing, in the spirit of Tal and Alekhine. It covers other important facets of tactical play, including calculation (how to calculate with the help of stepping stones), attacking play such as defence and counter attack, and even psychological tactics. It focuses on the most important tactical devices to give you the edge, all explored in depth through real players games. An essential strategy book by a Swedish International Master.
Publication date: 2021-04-15
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9781776094035

Nie-fiksie / Non-fiction: Sport & Leisure / Sport & Ontspanning

Nie-fiksie / Non-fiction  -  Sport & Leisure / Sport & Ontspanning
R 240
Football legend Neil Tovey tells his fascinating life story, describing his modest upbringing in Durban, his entry to a mainly black sport in a deeply segregated 1980s South Africa, his time as captain of Kaizer Chiefs and Bafana Bafana, and the experience of winning the 1996 Africa Cup of Nations. Tovey talks frankly about his two heart attacks, and gives insights into leadership and success
Publication date: 2019-05-30
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9781770104488

Nie-fiksie / Non-fiction: Sport & Leisure / Sport & Ontspanning

Nie-fiksie / Non-fiction  -  Sport & Leisure / Sport & Ontspanning
R 350
AB de Villiers is one of South Africa's most celebrated sporting heroes. He has captained the national ODI team since June 2011, and has been a member of the national team for 11 years since his debut test as a 20-year-old in December 2004. AB has excelled on the sporting field throughout his life and today he is considered one of the leading batsmen in the world in all forms of the game.
AB: The Autobiography will cover key events and influences that have shaped his life and career, from his childhood and schooling at Afrikaanse Hoër Seunskool (Affies) through to his present successes, experiences and controversies as captain of the ODI team. AB will offer access to the man behind the bat and beneath the helmet, exploring career-defining moments, on-and-off the field events and his relationship with various mentors. The reader will be transported to the backyard of AB's childhood home where he first learnt to play cricket with his brothers, and will be introduced to colourful characters and sportsmen along the way.

The autobiography will also explore AB's interests in music and business and how he pursues these alongside his international cricket career.
Publication date: 2016-09-01
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9781431701193

Nie-fiksie / Non-fiction: Sport & Leisure / Sport & Ontspanning

Nie-fiksie / Non-fiction  -  Sport & Leisure / Sport & Ontspanning
R 110
These five imaginative trails capture the magic of nature within Kirstenbosch, South Africa's best-known botanical garden. Eager young adventurers will have hours of fun discovering prehistoric gems, enchanted forests, secret gardens, mysterious mirror pools and much more.
Publication date: 2012-10-01
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9780241988459

Nie-fiksie / Non-fiction: Sport & Leisure / Sport & Ontspanning

Nie-fiksie / Non-fiction  -  Sport & Leisure / Sport & Ontspanning
R 350
An intimate self-portrait encompassing the life, times, and career of one of the most transformative individuals--let alone athletes--of recent times.
Journeying from a blue-collar childhood to shatter tennis's exclusive country-club culture, Billie Jean King paved the way for a more open, inclusive, and equal sports environment. In her memoir, she takes us behind the scenes of the pro tennis tour, through her five years as the top-ranked woman in the world, her twenty Wimbledon championships, her thirty-nine grand-slam titles, and her watershed defeat of Bobby Riggs in the famous 'Battle of the Sexes.'

With her ever-present candour, King also describes the high personal price of public greatness. We see how she struggled to live authentically and the challenges she grappled with beneath the mask of fame, including entrenched sexism, an eating disorder and struggles with her sexual identity until her 'outing' by a former lover led her to embrace her true self. We come to understand how, through it all, her unshakeable integrity, resilience, and sense of purpose allowed her time and again to overcome her obstacles, and, at a few dire moments, to rebound from near ruin.

Hers is the story of a pathbreaking fighter for equality, world-class athlete, and an indomitable spirit.

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Publication date: 2021-10-31
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9780552176774

Nie-fiksie / Non-fiction: Sport & Leisure / Sport & Ontspanning

Nie-fiksie / Non-fiction  -  Sport & Leisure / Sport & Ontspanning
R 240
Allez Allez Allez is the inside account of Liverpool FC during the Klopp era, including the 2018/19 campaign which saw the club compete in the most gripping Premier League title race in history and become Champions of Europe for the sixth time. Featuring access to management, players and staff, Allez Allez Allez explains how Liverpool have emerged from what Jurgen Klopp described as the 'depression' of 2015 to achieve feats that have eluded an entire generation of supporters. Through original research and exclusive interviews, Simon Hughes takes readers into Melwood, the club's training ground, and behind the dressing room door. He takes them to Chapel Street, where the club's business is determined, and to America, where it is owned. He takes them into Anfield, where many of the most important moments are defined, and he takes them on to the pitches of the Premier League and the Champions League, as we revisit how Liverpool stormed their way to the top of the Premier League this season.
Publication date: 2020-07-30
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9781432309879

Nie-fiksie / Non-fiction: Sport & Leisure / Sport & Ontspanning

Nie-fiksie / Non-fiction  -  Sport & Leisure / Sport & Ontspanning
R 200
It is axiomatic that the goal of any fisherman is to catch fish! However, this is not always as easy as simply casting a line or throwing a net into the water.

Some fish are wily, and know how to avoid the hooks, lures or bait that has been set for them. As a species, bass regularly elude even the most canny angler. Author Gareth Coombs has experienced the frustration and the pleasure of trying to catch this often-aggressive, predatory sportfish. Bass Fishing in South Africa is his response to many years of patiently studying currents, wind, temperature and the underwater landscape of the lakes, dams and rivers where he fishes for bass. His analysis of the underwater environment and water characteristics, as well as the behaviour traits, sensory capabilities and nesting habits of largemouth black bass, allows him to present a tackle-box's worth of tricks and tools for the keen bass fisherman.

Knowing how a fish might behave at certain times of the year, or under certain weather conditions, improves the angler's chance of making a catch. As a scientist who is mindful of the importance of conservation, Gareth also covers how to handle a captured fish and return it safely to the water.
Publication date: 2019-04-30
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9781770105447

Nie-fiksie / Non-fiction: Sport & Leisure / Sport & Ontspanning

Nie-fiksie / Non-fiction  -  Sport & Leisure / Sport & Ontspanning
R 290
Thando Manana was the third black African player to don a Springbok jersey after unification in 1992, when he made his debut in 2000 in a tour game against Argentina A.
His route to the top of the game was unpredictable and unusual. From his humble beginnings in the township of New Brighton, Port Elizabeth, Thando grew to become one of the grittiest loose-forwards of South African rugby, despite only starting the game at the age of 16. His rise through rugby ranks, while earning a reputation as a tough-tackling lock and later openside flanker, was astonishingly rapid, especially for a player of colour at the time. Within two years of picking up a rugby ball, he represented Eastern Province at Craven Week, and by 2000 he was a Springbok. But it isn't solely Thando's rugby journey that makes Being A Black Springbok a remarkable sports biography. It's learning how he has negotiated life's perils and pitfalls, which threatened to derail both his sporting ambitions and the course of his life.

He had to negotiate an unlikely, but fateful, kinship with a known Port Elizabeth drug-lord, who took Thando under his wing when he was a young, gullible up-and-comer at Spring Rose. Rejected by his father early in his life, Thando had to deal with a sense of abandonment and a missing protective figure and find, along the way, people to lean on.

Thando tells his story with the refreshing candour he has become synonymous with as a rugby commentator, pundit and member of the infamous Room Dividers team on Metro FM. He has arguably become rugby's strongest advocate for the advancement of black people's interests in the sport, and his personal journey reveals why.
Publication date: 2017-06-30
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9780865477759

Nie-fiksie / Non-fiction: Sport & Leisure / Sport & Ontspanning

Nie-fiksie / Non-fiction  -  Sport & Leisure / Sport & Ontspanning
R 705
Bhakti Yoga explores one of the eight 'limbs' of yoga. In the simplest terms, bhakti yoga is the practice of devotion, which is the essential heart of yoga and of Hinduism in general. In recent times, the term has come to be used in a rather simplistic way to refer to the increasingly popular practice of kirtan, or chanting in a group or at large gatherings. But bhakti yoga is far more complex and ancient than today's growing kirtan audiences are aware, and embraces many strands and practices. Edwin F. Bryant focuses on one famous and important school of bhakti and explores it in depth to show what bhakti is and how it is expressed. And he supplies his own renderings of central texts from that tradition in the form of 'tales and teachings' from an important work called the Bhagavata Purana, or 'The Beautiful Legend of God.' This clarifying work establishes a baseline for understanding, and will be welcomed by all serious students of the spiritual heritage of India.
Publication date: 2017-08-28
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9781770267657

Nie-fiksie / Non-fiction: Sport & Leisure / Sport & Ontspanning

Nie-fiksie / Non-fiction  -  Sport & Leisure / Sport & Ontspanning
R 299
If you love cycling and want to learn more about this sport, then South Africa Bike Book & Events Guide is for you. n this book we give you everything you need to equip yourself to become the best cyclist you can be.

The book will introduce you to the origins of the humble bicycle, as well as key safety and cycling regulations and tips on staying alive.

As a cyclist knowing your equipment and the anatomy of your bike is important. This book gives you all the information you require on how to buy the correct bike, the variety of bikes on the market, how the various options differ, and how many different ones you need to covet, rather than need.

Other chapters include the gear (kitting yourself out properly), the workshop (how to care for your bike), set-up and skills (basic set-up, road skills and MTB skills) as well as training and nutrition (the basics, recovery, injury and illness).

The last chapter focuses on top events highlighting the top 5 road races and MTB races and other popular cycle races, uniquely African races, DIY and the ultras.

Of course once you have equipped yourself with this knowledge we give you a fantastic ride and training logbook, because practice makes perfect.

So get your ride on, with the ultimate South Africa Bike Book & Events Guide today!
Publication date: 2015-09-01
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9780987034069

Nie-fiksie / Non-fiction: Sport & Leisure / Sport & Ontspanning

Nie-fiksie / Non-fiction  -  Sport & Leisure / Sport & Ontspanning
R 295
'Friendships, foes, murders, assassinations, the inglorious underworld and the glorious world of Springbok rugby ... this is the 1995 World Cup winner James Dalton's life story'

As we opened the car door to leave in the early hours of the morning, I heard a gunshot. What followed was the most haunting of cries: all he could muster was pained and defeated 'aaaah' I swung around to see the gunmen, leaning out of the moving car, put more bullets into his slumped body.

It all lasted no more than 10 seconds but it felt like an eternity from the moment I heard the gunshot till getting him into the back of the car to rush him to the hospital. He didn't say anything. He couldn't say anything. I watched the color in his face disappear. I watched the blood flow slow down and I was powerless to do anything. I can't remember what I said or was saying. I just wanted him to fight but the bullets had done all the fighting. He was dying while I was watching and by the time I carried him into the emergency operating theatre his body was lifeless.

My best friend was dead. He had been assassinated.
Publication date: 2018-10-01

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