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Nie-fiksie / Non-fiction
Health, Beauty & Fitness / Gesondheid & Voorkoms

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9781788171663

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 305
R 275You save R 30
Sacred oils are part of a mysterious and ancient art that dates back thousands of years. Their knowledge is passed from master to master - only a handful of people alive hold this knowledge. Among them is Felicity Warner, a healer and myrrhophore. In this book, Felicity guides you through a healing journey with 20 of the world's most treasured oils, including Elemi, Holy Basil, Palo Santo and Spikenard. Detailing their history dating back to Egypt and Babylon, she explains how to: * mix, dilute, blend and store the oils * perform sacred rituals of anointment * attune to the frequency of each oil through meditation, and by using mandalas as a pathway to deeper consciousness * use the oils to cleanse auras and heal the soul, for prophecy and to access past-life information. Sacred Oils is aimed at anyone seeking deep healing, self-care and expanded consciousness, or wishing to develop their work in divination, prophecy and spiritual guidance. This is the very first book of its kind - there is nothing else like it on the market.
Publication date: 2018-11-27
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9781785042058

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 230
R 207You save R 23
**As seen on BBC Breakfast** You are stronger than you know, more positive than you ever thought and you can still LIVE with cancer. Drink more green juices, eat turmeric, walk for three hours a day... Arghh, I wanted to scream, run away and tell every well-meaning person to go and do one! Whilst this book doesn't advocate throwing all advice down the kitchen sink, it will empower you to do things your way as you navigate the big C roller coaster. Deborah James, campaigner and co-presenter of the top-charting podcast You, Me and the Big C, will take you through every twist and turn, reminding you that it's okay to feel one hundred different things in the space of a minute and showing you how you can still live your life and BE YOURSELF with cancer. Taking you from diagnosis (welcome to the club you never wanted to join), to coping with family and friends (can everyone just fuck off sometimes?!), looking good and feeling better (drink the wine), and celebrating milestones along the way (drink more wine!), this inspiring cancer coach in a book will transform your outlook and encourage you to shout #FUCKYOUCANCER as loudly as you can!
Publication date: 2018-10-26
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9781770106024

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 285
R 257You save R 28
Everywhere she looked, the world was in poor shape. And because she'd quit drinking, she no longer had the comfort blanket of alcohol to tamp down her anxiety. How did sober people stay sane?
In recent times, the self-help industry has exploded into a multi- billion dollar global industry - and along with it has come every imaginable type of therapy, healing or general woo-woo. In the past, Rebecca scoffed at this industry, mocking its reliance on half-baked science and the way it appears to prey on the mentally fragile.

But as she searched for a meaning of life that did not involve booze, she found it increasingly hard to rationalize her default scepticism. This shit really seems to work for some people, she reasoned. And it's not like I have any particularly solid alternatives.

Rebecca lives in Cape Town, the undisputed epicentre of 'alternative' paths to peace and enlightenment in South Africa. She decided that over the course of a year, she would embark on a quest for personal wellness, spiritual enlightenment and good old-fashioned happiness. She was willing, within reason, to try anything. She would open herself to even the most outlandish contemporary fads in self- improvement.

What followed was a twelve-month immersion in the world of auras, chakras, hallucinogenic drugs, sweat lodges, sangomas, past lives and more.

And by the end of it? Maybe she would find some new ways of thinking and living. Or maybe she would emerge with her prejudices untouched.

Either way, it would be a good story.
Publication date: 2018-09-30
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9781432310035

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 150
R 135You save R 15
How does your mind live in your body? How can body awareness change your life experience? Successful author and practising psychotherapist, Noa Belling, offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experiences in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life.

The practices of The Mindful Body go beyond traditional mindfulness to target specific challenges such as stress, anxiety, depression, confidence, zest for life, decision-making and more.

Supported by psychological and neuroscientifi c studies, this book provides you with many opportunities to practise body mindfulness to experience your physical being as an empowering and intelligent resource.
Publication date: 2018-08-31
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9781846045318

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 230
R 207You save R 23
THE NEW YORK TIMES BESTSELLER In this book, that combines cutting edge science with real world applications, Chopra and Kafatos redefine our nature of reality and what is possible. Here they ask 9 questions: What Came Before the Big Bang? Why Does the Universe Fit Together So Perfectly? Where Did Time Come From? What Is the Universe Made Of? Is There Design in the Universe? Is the Quantum World Linked to Everyday Life? Do We Live in a Conscious Universe? How Did Life First Begin? Does the brain create the mind? You Are The Universe offers answers that open up new possibilities for all of us to lead more fruitful, peaceful and successful lives.
Publication date: 2018-07-30
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9781846045707

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 320
R 288You save R 32
Heal yourself from the inside out. Our immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing: our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight them, deaths due to hospital-acquired infections are increasing, and the childhood vaccinations of our aging population are losing their effectiveness. Now more than ever, our well-being is at a dangerous crossroad. But there is hope, and the solution lies within ourselves. The Healing Self is the new breakthrough book in self-care by bestselling author and leader in integrative medicine Deepak Chopra and Harvard neuroscientist Rudolph E Tanzi. They argue that the brain possesses its own lymphatic system, meaning it is also tied into the body's general immune system.

Based on this brand new discovery, they offer new ways of increasing the body's immune system by stimulating the brain and our genes, and through this they help us fight off illness and disease. Combined with new facts about the gut microbiome and lifestyle changes, diet and stress reduction, there is no doubt that this ground-breaking work will have an important effect on your immune system.
Publication date: 2018-03-31
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9781485306986

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 195
R 176You save R 19
Daar is soveel teenstrydige inligting beskikbaar oor watter dieet om te volg, hoeveel oefening om te doen, hoeveel water om te drink, watter medisyne om te neem, ensovoorts. In Die pasiënt as vennoot skei die bekende dr. Dawie van Velden die kaf van die koring en gee praktiese raad om holistiese welsyn te bereik: wanneer die liggaam, siel en gees optimaal gesond is. In hierdie boek wys dr. Dawie hoe die pasiënt medeverantwoordelik is vir sy of haar eie gesondheid.

OOR DIE OUTEUR
Dr. Dawie van Velden praktiseer in Pietersburg en Sabie waarna hy aansluit by die UOVS as Direkteur van die Studentegesondheidsdiens. In 1984 word hy aangestel as senior lektor aan die Universiteit van Stellenbosch waar hy die Departement Huisartskunde vestig tot en met sy aftrede in 2003. Hy ontwikkel 'n belangstelling in sportgeneeskunde en holistiese gesondheidsorg en is betrokke by navorsing oor die gesondheidsvoordele van matige wynverbruik en die Mediterreense dieet.
Publication date: 2018-03-16
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9780627036415

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 490
R 441You save R 49
We live in a multilingual, transforming society in which language plays a dynamic and central role. We use it every day for communication and it is not possible to imagine life without it - it is generally recognised as a mark of what makes us human. But how often do we think about exactly what language is and how we actually use it? Language, society and communication introduce established and new linguistic concepts and theories, and links these to contemporary issues in society and the media, including new social media, with a particular focus on southern Africa. Language, society and communication explore how language is intricately bound up with issues of power, status and identity. It explores the tension between the diverse nature of everyday language practices, on the one hand, and the societal pressures towards managing and containing this diversity, on the other. It also demonstrates the relevance of linguistic study (e.g. phonology and syntax) to real-world problems (e.g. analysis of a child's acquisition of language), within a southern African context. Study questions and case studies, which relate the theoretical ideas discussed to current research, are provided at the end of each chapter. Language, society and communication is aimed at undergraduate students studying linguistics, language and communication and related fields such as language education.
Publication date: 2018-01-01
No cover available
9781401948368

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 605
Publication date: 2017-11-07
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9781776092611

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 320
R 288You save R 32
In the context of junk diets, embedded scientists, corrupt - or simply ignorant - doctors and dietitians, human health and omertàs, what you believe about your personal nutrition will determine not just how you live, but also how you die.' - Tim Noakes

What would you do if you discovered that the food you have been told is good for you is actually the cause of your ill health …?

In December 2010, Professor Tim Noakes was introduced to a way of eating that was contrary to everything he had been taught and was accepted as conventional nutrition 'wisdom'. Having observed the benefits of the low-carb, high-fat (LCHF) lifestyle first-hand, and after thorough and intensive research, Noakes enthusiastically revealed his findings to the South African public in 2012. The backlash from his colleagues in the medical establishment was as swift as it was brutal, and culminated in a misconduct inquiry launched by the Health Professions Council of South Africa (HPCSA). The subsequent hearing lasted well over a year, but Noakes ultimately triumphed, being found not guilty of unprofessional conduct in April 2017.

In Lore of Nutrition, he explains the science behind the LCHF/Banting diet, and why he champions this lifestyle despite the constant persecution and efforts to silence him. He also discusses at length what he has come to see as a medical and scientific code of silence that discourages anyone in the profession from speaking out against the current dietary guidelines. Experienced journalist Marika Sboros provides the full backstory to the HPCSA hearing, which reads like something out of a spy novel. Written in an accessible style, Lore of Nutrition is informative, highly controversial and an eyeopener for anyone who cares about their health.
Publication date: 2017-11-02
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9780798174374

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 410
R 369You save R 41
Truly unique, Closet ​offers a visual celebration as exceptional as its author. As Nataniël looks back on his 30-year career, he takes us into his closet, showing his first self-made costumes, introducing his three designers and sharing close-up details of the most astounding costumes from his shows. Also with photo shoots, magazine and CD covers, Closet is a visual feast, a collector's item and an ode to an exceptional South African artist.
Publication date: 2017-10-26
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9781415209271

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 250
R 225You save R 25
Toe Antoinette Pienaar, Afrikaanse sangeres en aktrise, die eerste keer staan voor oom Johannes Willemse, legendariese Griekwa-heler, sê hy: “Hier kom Juffrou nou eers aan!”

Want toe het oom Johannes al byna veertig jaar lank drome gekry van die vrou met die rooi bakkie aan wie hy sy kennis sou oordra. Kennis wat terug tot in die antieke verskiet van oupa na kleinseun aangegee is. Ná jare se vakleerlingskap het die eerste uitgawe van Kruidjie roer my verskyn. Dié boek oor wat Karookruie vir jou kan doen het sy plek as klassieke werk ingeneem.

In Kruidjie roer my hoor 'n mens die warm stem van Antoinette soos duisende luisteraars na haar gewilde rubriek op rsg dit ken: vol begrip en deernis, altyd met 'n staaltjie en boweal die ruimhartige mededeling van haar kennis en oom Johannes se wysheid wat nie net na jou liggaam omsien nie, maar ook jou gees dokter.

'n Boek vol mooi name, soos kokkoromoniet, rooivergeetwortels en louhout. En met 'n weelde aan stories en raad wat nou weer beskikbaar is.
Publication date: 2017-09-21
No cover available
9781785041228

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 340
Publication date: 2017-08-29
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9780928316827

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 175
R 158You save R 17
Hierdie boek is 'n verhaal deur Johan Fourie, gebaseer op die harde werklikheid van kanker, dis 'n bewusmaking van alternatiewe medisyne asook die ontbloting van die negatiewe effekte van chemoterapie teenoor die positiewe alternatiewe medikasie.
Publication date: 2017-07-01
No cover available
9780241295700

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 230
Publication date: 2017-06-30

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