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Nie-fiksie / Non-fiction
Health, Beauty & Fitness / Gesondheid & Voorkoms

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9780981416892

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 185
R 167You save R 18
Alternatiewe medisyne bestaan nie, net medikasie wat werk en medikasie wat nie werk nie. Maar as Oprah Winfrey, prins Charles en kruiekoningin Antoinette Pienaar onsin oor alternatiewe terapieë verkondig, hoe skei jy die kaf van die koring? Die wetenskapjoernalis en dosent George Claassen ontleed die intellektuele bedrog van aanvullende en alternatiewe genesers en hoe hulle nie deur regulasies in Suid-Afrika aanspreeklik gehou word vir die kwaksalwerbehandelings wat hulle aanbied nie. Hy bewapen ons met 'n onsinverklikker om kwakke en gesondheidsbedrieërs se twyfelagtige aansprake oor siektes te ontbloot en te herken.
George Claassen is professor in wetenskapjoernalistiek en media-etiek aan die Universiteit Stellenbosch en was die eerste president van die Suid-Afrikaanse Vereniging vir Wetenskapjoernaliste. Sy vorige boek, Geloof, Bygeloof en Ander Wensdenkery - Perspektiewe op Ontdekkings en Irrasionaliteite, was 'n topverkoper.
Met respek, George Claassen kan beskou word as 'die Ben Goldacre' van Suid-Afrika. Hy deins nie terug om produkte en handelsmerke en die mense agter hulle te ontbloot nie. Meer as dit, die boek is 'n fassinerende leeservaring ...
Hy maak al lank 'n studie van bedrieëry en pseudowetenskap en neem waar hoe dit misbruik word om prulprodukte aan verbruikers te verkwansel.

Hier het hy pragtig daardie kennis versamel in 'n hoogs leesbare en genotlike formaat wat opvoed, bemagtig en Suid-Afrikaners sal help om wyse besluite te neem.
Dr. Harris Steinman, redakteur en skrywer van CAMcheck

Dit is my oortuiging dat die lesers van hierdie boek deeglik bewus sal word dat die skrywer ons almal 'n groot guns bewys het.
Dr Edwin Hertzog, voorsitter, Mediclinic Internasionaal
Publication date: 2014-04-01
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9781409345619

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 210
Publication date: 2014-02-03
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9781920434205

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 260
R 234You save R 26
Nicole Jaff is an international expert on menopause and she approaches the subject as a guide and support to women going through this time of life. Drawing on extensive research, consultation with numerous medical specialists and her experience as a menopause councellor, she provides all the information women need to manage their health and well being during menopause.
Publication date: 2014-02-01
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9780627029530

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 400
R 360You save R 40
The complex social environment in which we live today requires careful attention to skills recognition and enhancement. Obtaining and developing the ability to effectively manage not only ourselves but also our social, academic and work environments effectively is the key to personal success. Employers worldwide also require employees to be proficient in managing themselves within the workplace. Life skills: my journey, my destiny is an essential workbook for all of us wanting to reach our full potential, both personally and professionally. Life skills: my journey, my destiny is also an excellent guide for facilitators of life skills modules or programmes. The practical and applied approach makes the book compatible with outcomes-based curricula at schools, colleges and higher education institutions. It has a systematic and user-friendly design to help students obtain and enhance critical skills. The workbook addresses the following areas: Student life and adjustment to life on campus and lecture and study skills; Self-directed learning, time management, career planning and motivation; Coping with cultural diversity and change; Conflict management, problem-solving and decision making; Interpersonal relationships and healthy living (including HIV and AIDS, drug abuse and pregnancy); Self-image, assertiveness and stress; Critical and analytical thinking; Helping skills, trauma, loss and bereavement; Entering the world of work: CVs and portfolios, job searches and interviews; Ethics and professional behaviour in the workplace. Life skills: my journey, my destiny is directed primarily at learners preparing to enter the world of work, and learners who are forming new types of relationships, redefining themselves and beginning to establish their identities as adults and workers. The authors are experienced facilitators of life skills and related subject areas. They come from various academic environments and institutions in South Africa. The content of this book is therefore based on extensive practical experience within the higher education environment.
Publication date: 2014-01-01
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9781432301576

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 180
R 162You save R 18
The World Health Organization estimates that of the 6 million cancer cases diagnosed worldwide each year, 3 million are the result of poor diet. Having watched loved ones succumb to cancer, Clean Food for Cancer is Tammy Sutherns' attempt to give cancer patients and their families the opportunity to look at some ideas and theories on nutrition and diet so they can make up their own minds about what works for them.

Thorough research and expert advice from scientists, oncologists, dieticians and psychologists are interspersed with personal stories from cancer patients and their families, many of whom had to sift through masses of information on Google before they came up with personal solutions. Their experiences highlight the need for such a resource in today's world of information overload and often confl icting advice.

After an overview of cancer, its types and causes, the book introduces readers to 'clean' eating, from the more moderate approaches of eating a balanced diet and avoiding preservatives, hormones and other harmful toxins (going 'organic'), to the more extreme approaches of vegetarianism and veganism. One chapter covers the controversy surrounding red meat, providing research and findings from both sides of the pasture, and another to the fairly new concept, for South Africans at least, of raw food.

The book also touches on various alternative holistic therapies, such as Ayurveda and Reiki as supplements for the more traditional treatments of chemotherapy, surgery and radiation. The author is not out to provide a cure or an alternative to medical treatment, but rather to encourage patients, or anyone at risk of cancer, to adopt a diet that promotes good health and that might assist the treatment and recovery processes.

Contents: Introduction; A cruel disease; The C word; Eating clean; Raw food; Does meat matter?; The role of diet in cancer treatment; Taryn's story; Lionel's story; Martin's story; Lindsey's story; Luke's story; Chris's story; Complementary therapy; Cancer prevention; Cancer and you; Afterword; Recipes; Notes; Bibliography
Publication date: 2013-08-01
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9781869198404

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 275
R 248You save R 27
This publication is a comprehensive collection of South African 'veld' remedies. Betsie Rood supplies the botanical name, popular names and description of each and every indigenous plant species, as well as its range of uses. This book is a national treasure, not only because it collects centuries' worth of knowledge, remedies and tips, but also because the various uses to which different local cultures put the same plants are listed in full.
Publication date: 2013-03-01
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9780980259933

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 265
R 239You save R 26
JY HET KANKER! 'n Ystervuis beklem jou hart wanneer jy die diagnose hoor. na die skok en ontkenning kom die vrae: wat gaan nou met my gebeur? Wat is my oorlewingskans?

In Kennis klop kanker, word die pasient, en enigeen wat meer van kanker wil weet, ingelig oor alle fasette van kanker:
Wat kanker presies is
Hoe kanker ontstaan
Die omvangsyfer
Belangrikheid van dieet
Die vele vertakkinge van moderne terapie
Deurbrake in molekulere biologie met minder newe-effekte
Beenmurgstamseloorplanting
Of terapie die moeite werd is
Alternatiewe, komplimentere en integrerende terapiee
Behandeling en prognose van algemene kankers
Noodsaaklike gereelde ondersoeke om vroee kanker te ontdek
Mediane oorlewingstatistiek.
Publication date: 2012-02-01
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9780980259940

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 265
R 239You save R 26
YOU HAVE CANCER or have a loved one who has been diagnosed with cancer! Your blood runs cold when you hear the diagnosis. After the shock and denial come the questions: What will I have to go through now? What are my chances?

What cancer is and how it originates
How common it is and success of cancer therapies
The importance of diet, regular examinations and self examination
The many branches and approaches of modern therapy
Modern treatment and prognosis of common cancers (29 types)
Breakthroughs in molecular biology with fewer side-effects
Bone marrow stem cell transplantation
edian survival periods
Alternative, complementary and integrated therapies
Patient support, recovery after mastectomy, cancer in youth and children, effective pain control, care of patients with advanced cancer
Support by community organisations
Author's personal perspective on suffering and healing through faith
Publication date: 2012-02-01
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9781920479084

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 195
R 176You save R 19
Working out in the gym has become part of a healthier lifestyle followed by many people.
How do you ensure that you condition every part of your body to avoid the risk of injury?
How to you ensure that you follow a gym programme that will enhance your running, cycling or other
fitness or leisure pursuits?
How to you achieve an all-over toned body and ensure that you do specific exercises correctly so that they
will be effective? How do you avoid the boredom that so often sets in after a few weeks of following the same rou
Publication date: 2011-10-01
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9781920479091

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 195
R 176You save R 19
Oefensessies in die gimnasium is deesdae deel van 'n gesonder leefwyse wat baie mense navolg.


- Hoe maak jy seker dat jy elke deel van jou lyf kondisioneer om die risiko van beserings te vermy?
- Hoe kan jy seker wees dat die gimprogram wat jy volg jou draf-, fietsry- of ander fiksheids- of
- ontspanningsaktiwiteite aanvul?
- Hoe kan jy viets en fiks bly en seker maak dat jy oefeninge reg doen sodat hulle doeltreffend sal wees?
- En hoe vermy jy die verveling wat dikwels na weke van die selfde ou roetine intree?
Publication date: 2011-10-01
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9781869194666

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 195
R 176You save R 19
Van 2006 tot 2011 het dr. Dawie van Velden honderde lesers se mediese vrae in Huisgenoot beantwoord. Die dokter as vennoot is 'n versameling van dr. Dawie se reguit, eenvoudige antwoorde. Beroerte, bloeddruk, aknee en seksuele disfunksie is van die algemene mediese toestande wat dr. Dawie bespreek, maar seldsame siektes soos Kawasaki-sindroom en Huntington se siekte word ook in alledaagse Afrikaans verduidelik.
Publication date: 2011-09-01
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9781869193560

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 375
R 338You save R 37
Volksgeneeskuns in Suid-Afrika is 'n versameling van 8705 boererate en het die eerste keer in 1965 verskyn. Vandag, 60 jaar later, lyk die mediese en farmakologiese landskap totaal anders. Daarom is dit so interessant - en soms lagwekkend - om te sien hoe vinnig ons mediese en farmakologiese kennis intussen gevorder het.
Publication date: 2011-02-01
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9780980259919

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 160
R 144You save R 16
Die boek bevat twee-en-vyftig aangrypende verhale wat die leser op 'n verkenningstog van die kontinent van Afrika neem. Dit loop op die spoor van tradisionele Afrika-medisyne of muthi. Die reis neem een jaar, met 'n storie vir elk van die twee-en-vyftig weke. Die verhale is deur die jare heen mondelings oorvertel, soos die tradisie in Afrika was, en verskyn nou vir die eerste keer in druk.
Publication date: 2009-04-01
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9781770077744

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 190
R 171You save R 19
Weefselsoute vir Heilsaamheid is waarsknlik een van die mees ongewone boeke wat jy ooit sal lees - een wat jou denke oor gesondheid en jou hantering van stres in die daaglikse lewe heeltemal sal verander. Weefselsoute - ook bekend as sel - of biochemies soute - is 'n groep van 12 minerale wat perfek gebalanseerd in ons liggame teenwoordig behoort te wees vir optimale gesondheid.
Publication date: 2008-10-01
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9781869192747

Nie-fiksie / Non-fiction: Health, Beauty & Fitness / Gesondheid & Voorkoms

Nie-fiksie / Non-fiction  -  Health, Beauty & Fitness / Gesondheid & Voorkoms
R 275
R 248You save R 27
Hierdie publikasie bestaan uit 'n omvattende versameling veldgeneesmiddels wat in Suid-Afrika voorkom. Vir elke plantspesie verskaf Betsie Rood die botaniese naam, volksname, beskrywing van die plant, sowel as verskeie rate vir die gebruik daarvan.
Publication date: 2008-08-01

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